Tags: Meer nuttige bacteriën bevinden zich in melk kefir dan in yoghurt

Kefir has far more beneficial bacteria than yogurt

Kefir gisting 0

Milk Kefir vs Yogurt

Difference between Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live kefir cultures used...