Category: Water kefir

Water kefir is considered to be even better than milkkefir and the effect is similar. The inhabitants of the Caucasus Mountains know the effect of Kefir. Right from their childhood they drink it like water, and average life these people aged 110 years. This is one of the few places in the world where most people reach an advanced old age in perfect health. According to Dr. Menkiw who Kefir has already examined his life, his tuberculossis, cancer, disease, etc. as unknown. Dr. Drasek of Germany had the good effects of Kefir observed before the Second War.

Video - how to make waterkefir

How to make authentic water kefir ?

How to make Water Kefir Although water kefir is not as popular as milk kefir, it basically follows the same concept. Instead of milk, a sugary liquid is used in water kefir. Symbiotic grains of yeast and bacteria ferments this liquid. Here are the steps that you need to follow to make authentic water kefir: Get the supplies ready: You would need a couple of...

What is the ideal sugar to water ratio for making water kefir ?

What is the ideal sugar to water ratio for making water kefir ?

What is the optimal water to sugar ratio ? It is important to know the ideal sugar to water ratio when you are preparing  water kefir. Without knowing the ratio, you wouldn’t be able to make water kefir. The optimum ratio is 3 parts sugar and 20 parts water. It means 3-10 % solution of sugar and water. So, if you take one cup of...

water kefir grains

Growth of water kefir grains in different seasons

Water Kefir brewing in different seasons The growth of water kefir grains depends largely on seasonal variations. As we know, all living organisms get affected by seasonal, climatic and environmental conditions. Kefir grains are no exception. The subtle seasonal variations affect the growth of kefir grains largely. Let us consider the example of a tree. With the changing of seasons, we find the tree to grow,...

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The Benefits of Lactic Acid Fermentation

The Health Benefits of Lactic Acid Fermented Foods Most often we consume many good foods about which we hardly have any idea as to what it actually is or its benefits. The best example of such foods is yogurt, pickled vegetables and many others. All these specialty foods use lactic acid fermentation which is a biological process in which glucose and sucrose or lactose and...

How do water kefir grains look like ? 0

How to rehydrate water kefir grains ?

How to activate dried Water Kefir Grains ? Water kefir is a very healthy beverage. It is made with sugar water and water kefir grains. The plenty of probiotics present in this fermented beverage can improve the digestive system of your body. Water kefir grains are different from milk kefir grains. The milk kefir grains are white in color whereas the water kefir grains look...

Water kefir ingredients 0

How to make Water Kefir ?

How to make Water kefir ? Water kefir (generally pronounced as keh-FEER) isn’t as popular as is milk kefir. But it’s basically the same concept. Moreover, it’s easy and also relatively quicker to make, additionally providing an abundance of probiotic for improving digestive health. Water kefir is basically a fermented beverage that is teeming with probiotic bacteria which is highly beneficial to us. It is...

water kefirgrains 0

Kefir grains can be stressed, what can I do ?

Below I will explain how to start best, incase of Water kefir First, what is the optimal kefir grains to water ratio ?  Kefir will usually starts to yeast between a ratio from 1:10 to 1:18. This means that 1 tablespoon of kefir grains will ferment at about 1 cup of sugar water and may increase over time to a ratio of 01:24 (= 1...