Category: Kefir

There are two varieties of kefir grains: waterkefir and milkkefir. Both types of kefir grains have common topics. The common topics will be publised here.

water kefir grains

Buy Fresh or Dried kefir grains ? Buy Kefir powder ? Which Kefir to buy ?

Choosing a Kefir Culture Kefir is one of the absolute superstars of health food, Kefir grains are an amazing combination of lactic acid bacteria and yeasts in an absolute matrix of proteins, lipids and sugars. This symbiotic matrix, (or SCOBY) forms “grains” that resemble cauliflower. Extremely beneficial even for those who are lactose intolerant and used in different parts of the World, it has recently caught...

Make Yogurt at Home - Homemade Yogurt

8 healthy cultured dairy products

Healthy cultured dairy products Cultured dairy products are healthy and nutritious. You can find the popularity of cultured products everywhere around the globe. They are consumed in large quantities in every country. Probiotic dairy products such as cultured yogurt and kefir are loved by all people as they have tremendous beneficial properties. If you think that cultured dairy products mean only yogurt and kefir, then...

water kefir grains

Health Benefits of a Probiotic Drink like Kefir

Kefir – A Probiotic Dairy Composition Kefir is a cultured dairy product, and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow or sheep milk, it is much like drinkable yoghurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes,...

Kombucha benefits

The many Health Benefits of Kombucha Kombucha is a fermented beverage made with sugar, tea, yeast and bacteria. Although it is sometimes called as a kombucha mushroom tea, it is not mushroom. It is a yeast and bacteria colony. This beverage is made by adding this colony to tea and sugar, and allowing fermentation. The beverage that is prepared contains B Vitamins, vinegar and several...

We advise NOT to use metal utensils while making kefir 0

May I use metal utensils while making Kefir ?

Choosing Equipment for making Kefir Kefir grains are believed to be a great blessing from Prophet Mohammad, have innumerable qualities to induce a good health. Hence when preparing kefir milk, one must be aware of the utensils and other things that are used in the process. It is a big question nowadays as to whether metal objects can be used when preparing milk kefir. The...

sauerkraut 0

The Benefits of Lactic Acid Fermentation

The Health Benefits of Lactic Acid Fermented Foods Most often we consume many good foods about which we hardly have any idea as to what it actually is or its benefits. The best example of such foods is yogurt, pickled vegetables and many others. All these specialty foods use lactic acid fermentation which is a biological process in which glucose and sucrose or lactose and...

Milk kefir grains 0

Where to buy Kefir grains ?

Where to get Kefir Grains ? Kefir is a cultured milk product which has a huge range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It contains plenty of beneficial yeasts and probiotic bacteria that contribute to the several health benefits that kefir boasts of. Kefir is made with kefir grains which are gelatinous yellow or white...

0

How to handle kefir grains ?

How to maintain Kefir grains ? Dairy kefir is a cultured milk beverage that is bragged about, for its plenty of probiotic benefits. It is a fermented milk product that contains plenty of beneficial yeasts and bacteria. Many people prepare kefir at home, after purchasing kefir grains. The kefir grains are usually tiny chunks of bacteria and yeast, mixed with sugars, fats and milk proteins...

Milk kefirgrains 0

Kefir can help people having lactose intolerance and Candida

Kefir is tolerated by lactose intolerant people Kefir has a huge range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats or sheep. Both yogurt and kefir are made from fermented milk. However the health benefits of kefir are plenty in comparison to yogurt. Kefir keeps the digestive system of human beings clean and healthy because...

How to dehydrate your milk or water kefir grains 0

How to dehydrate kefir grains ?

Dehydrating kefir grains is quick and easily DONE People dehydrate kefir grains to keep a backup in case anything happens to the original set of grains. The dehydrated grains can survive till one year. Moreover dehydrated kefir grains are so much easier to transport than wet kefir grains. There would be no concern regarding the liquid leaking out of the package if you transport dehydrated...