Category: Kefir

There are two varieties of kefir grains: waterkefir and milkkefir. Both types of kefir grains have common topics. The common topics will be publised here.

Milk kefir grains 0

Where to buy Kefir grains ?

Where to get Kefir grains? Kefir is a cultured milk product that has a vast range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It contains plenty of beneficial yeasts and probiotic bacteria that contribute to the several health benefits that kefir boasts of. Kefir is made with kefir grains which are gelatinous yellow or white particles....

water kefir grains

Buy Fresh or Dried kefir grains ? Buy Kefir powder ? Which Kefir to buy ?

Choosing a Kefir Culture Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “grains” that resemble cauliflower. It is highly beneficial even for lactose intolerant and used in different parts of the World. It has recently caught...

Make Yogurt at Home - Homemade Yogurt

8 healthy cultured dairy products

Healthy cultured dairy products Cultured dairy products are healthy and nutritious. You can find the popularity of cultured products everywhere around the globe. They are consumed in large quantities in every country. All people love probiotic dairy products such as cultured yogurt and kefir as they have tremendous beneficial properties. If you think that cultured dairy products mean only yogurt and kefir, then you are...

water kefir grains

The Health Benefits of a Probiotic Drink Like Kefir

Kefir: nutritional, and health benefits Kefir is a cultured dairy product and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate,...

Kombucha benefits

The Health Benefits of Kombucha Kombucha is a fermented beverage made with sugar, tea, yeast, and bacteria. Although it is sometimes called a kombucha mushroom tea, it is not mushroom. It is a yeast and bacteria colony. This beverage is made by adding this colony to tea and sugar and allowing fermentation. The prepared beverage contains B Vitamins, vinegar, and several chemical compounds. Kombucha is...

We advise NOT to use metal utensils while making kefir 0

May I use metal utensils while making Kefir ?

Choosing Equipment for making Kefir Kefir grains are a great blessing from Prophet Mohammad and have innumerable qualities to induce good health. Hence when preparing kefir milk, one must be aware of the utensils and other things used in the process. It is a big question nowadays as to whether metal objects can be used when preparing milk kefir. The fact is, when this unique...

sauerkraut 0

The Benefits of Lactic Acid Fermentation

The Health Benefits of Lactic Acid Fermented Foods We often consume many good foods about which we hardly know what it is or its benefits. The best example of such foods is yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose and sucrose or lactose, and other types of sugars are changed into metabolite...

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How to handle milk kefir grains?

How to maintain Milk Kefir Grains? Dairy kefir is a cultured milk beverage known for its numerous probiotic benefits. It’s a fermented milk product that’s high in beneficial yeast and bacteria. After purchasing kefir grains, many people make kefir at home. Kefir grains are typically tiny chunks of bacteria and yeast mixed with sugars, fats, and caseins, which are milk proteins. Kefir grains can be...

Milk kefirgrains 0

Kefir Helps Lactose Intolerance and Candida

Kefir is tolerated by lactose-intolerant people Kefir has a massive range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats, or sheep. Both yogurt and kefir are made from fermented milk. However, the health benefits of kefir are plenty in comparison to yogurt. Kefir keeps the digestive system of human beings clean and healthy because of...

How to dehydrate your milk or water kefir grains 0

How to dehydrate kefir grains?

Dehydrating kefir grains People dehydrate kefir grains to keep a backup in case anything happens to the original set of grains. The dehydrated grains can survive till one year. Moreover, dry kefir grains are so much easier to transport than wet kefir grains. There will be no concern regarding the liquid leaking out of the package if you transport dehydrated kefir grains to someplace. When...