Category Archives: Kefir

There are two varieties of kefir grains: waterkefir and milkkefir. Both types of kefir grains have common topics. The common topics will be publised here.

Buy Fresh or Dried kefir grains ? Buy Kefir powder ? Which Kefir to buy ?

Choosing a Kefir Culture

Kefir is one of the absolute superstars of health food, Kefir grains are an amazing combination of lactic acid bacteria and yeasts in an absolute matrix of proteins, lipids and sugars. This symbiotic matrix, (or SCOBY) forms “grains” that resemble cauliflower.

Extremely beneficial even for those who are lactose intolerant and used in different parts of the World, it has recently caught on as a significantly important health food. But for those looking for kefir grains online would be faced with a choice to make. Whether to purchase from sites selling ‘living’ kefir or dried/dehydrated kefir grains. To figure this out you need to ask yourself

  1. What types of kefir grains would I require ?
  2. Where to buy kefir grains ?

For you to best answer the above questions, here is a quick overview on Kefir Grains to help you make the most suitable decision.

There are 2 types of Kefir available on the market

Milk Kefir Grains: A naturally occurring organism, Milk Kefir Grains originated in the Caucasus. These are white, resemble cottage cheese and have a gluey feel. It feeds on the lactose.

Water Kefir Grains: Water Kefir Grains come from the Meso-America. Water grains are translucent, resemble cauliflower and easily break apart under pressure. It feeds on sugar.

Now we come to the choice between Fresh and Dried Kefir Grains

When it comes to Fresh Kefir Grains, these gain re-balance quickly and within a few days of arriving on shipment begin producing drinkable probiotic kefir! An excellent option but only if you live within Europe and are able to immediately attend to these.

Otherwise, Dried Kefir Grains are a greater choice for you! A perfect solution if the grains are likely to be in transit internationally, this will ensure the grains is not damaged. However, these would take way longer to activate – maybe a week or more and adjust the symbiotic balance till the time frame in which it can produce a drinkable kefir beverage. This also gives the scope of a better shelf life. Of the two kind of Kefir Grains (i.e. Milk and Water) Water Kefir Grains are more difficult to revive from a dried state and may take way longer given that these are comparatively fragile.

A quick reconnaissance of some companies and websites that sell different types of kefir grain has led to the following compilation to help you further:

  1. Website:

This particular website, selling Live and Fresh Kefir cultures which they are sure will last a lifetime with proper care; maintain that the kefir grains are real grains maintained on organic milk very unlike the pre-packaged kefir starters, such as Yogourmet or Body Ecology stocked and sold elsewhere. They also assure that the kefir grains retailed from their website are ready to use straight out of the packet with absolutely no failed productions or waiting several rounds for the kefir grains ( referring to both milk or water types) to become ‘active’ again.

The benefits listed by the said website are as follows:
  • Different types of kefir to choose from
  • Fresh and Active Milk and Water Kefir Grains
  • Starters Cultures
  • Ready to use
  • First batch of Kefir would be ready within 24-48 hours
The limitations listed on the same are as follows:
  • The fresh and active kefir grains cannot be shipped to international destinations. This is due to the fresh nature of Kefir cultures.

2. Website:

Of their stock, this particular website explains that each sachet of kefir powder (and other starter cultures) can be used an average of 7 times each. It further shares that six tablespoons of previous batch will ferment 1 liter of milk. The benefits mentioned by the website is the sheer convenience and the fact that it is great for short time usage.

The limitations associated with Freeze Dried Starter Cultures are :
  • These are isolated lab grown cultures
  • Not only is repurchase required, it also has limited usage

Overall it may be a good idea to invest in fresh and active kefir grains for long term usage.

8 healthy cultured dairy products

Healthy cultured dairy products

Cultured dairy products are healthy and nutritious. You can find the popularity of cultured products everywhere around the globe. They are consumed in large quantities in every country. Probiotic dairy products such as cultured yogurt and kefir are loved by all people as they have tremendous beneficial properties.
If you think that cultured dairy products mean only yogurt and kefir, then you are absolutely wrong. There are many more cultured dairy products such as Bonny Clabber, Matsoni, Ayran and Viili about which you will read in this article. So, here are the 8 healthy and wonderful, cultured dairy products that you must include in your diet:
  1. Kefir: Kefir is a popular cultured dairy product. When kefir grains are mixed with raw milk, kefir is obtained. Kefir grains are symbiotic clusters of beneficial bacteria and yeast. The kefir grains are spongy and small. It looks like cottage cheese. This cultured dairy product has a strikingly tart taste with effervescence. This is the reason why it takes people some time to get used to this beverage. Kefir is highly rich in folic acid and many more nutrients. The origin of kefir is the Caucasus region. It takes around 1 day or longer for the fermentation of kefir.
  1. Yogurt: Yogurt is the most popular cultured dairy product which is liked by everyone. The most unique thing about yogurt is that it is a thermophilic dairy food product. In order to culture properly, yogurt requires heat. In order to make yogurt, you need to culture milk with thermophilic bacteria that is capable of producing lactic acid. The most popular strain of bacteria that is used in yogurt is Lactobacillus bulgaricus. You can use a yogurt maker to make yogurt. You need a starter culture and a heat source in order to make yogurt.

    Make Yogurt at Home - Homemade Yogurt

    Make Yogurt at Home – Homemade Yogurt

  1. Filmjolk: This is a wonderful Swedish cultured dairy product. It has a mild sour taste. It is a tasty cultured dairy product. In order to make Filmjolk, you need to culture it at room temperature. You do not require a heat source to culture Filmjolk. The strains of bacteria that are used to make Filmjolk are Leuconostoc mesenteroides and Lactococcus lactis. The tangy taste of this cultured dairy product is because of these strains of bacteria.
  1. Ayran: When yogurt is mixed with salt, the cultured dairy product is known as Ayran. It is a cold beverage that is extremely popular in Turkey and the other Turkic countries such as Iran, Bulgaria and Armenia. People often describe Ayran as diluted yogurt. Ayran is a great drink to consume during the summer. It is served chilled. It is a traditional and popular Turkish drink.
  1. Matsoni: It is a delicious cultured dairy product of Eastern Europe. It is said that the beneficial properties of Matsoni help in prolonging life. Some unique strains of bacteria that are capable of producing lactic acid are used to make Matsoni. Therefore, it has a mild sour taste and a slight syrupy consistency. Children love to have Matsoni especially in their breakfast. Many people also love to have Matsoni by pouring it over the fruits. Matsoni is easy to prepare as it is mesophilic.


    Matsoni Yogurt also known as Caspian Sea Yogurt

  1. Viili: This is another wonderful, cultured dairy product. It has a Scandinavian origin. Although Viili is a popular beverage of Sweden, it is also quite popular in Finland. The gelatinous and ropy texture of Viili is obtained due to the combination of lactic acid bacteria and yeast. Viili has a mid sour flavor which is liked by children and people who are trying sour probiotic dairy products for the first time. Traditionally, Viili is served with gooseberry jam or any other kind of sweetener. Since it can be cultured at normal temperature, you do not require a yogurt maker for making Viili.
  1. Blaand: This is a traditional and popular drink of Scotland. Blaand is prepared for many years in Scotland. However, most people have never tasted Blaand even once in their lives. Blaand generally has an alcohol content that is similar to wine after fermentation. However, if blaand is fermented for too long, then you would get an unpleasant taste. It would taste more like vinegar.
  1. Bonny Clabber: This is another traditional and popular cultured dairy food of Scotland and the Southern United States. Bonny clabber is eaten generally at breakfast with cinnamon, molasses and nutmeg. This dairy product does not require any starter. The probiotic properties of Bonny Clabber arise directly from the natural flora that is present in milk and in your surroundings. It is easy to make. You only need raw whole milk to make this cultured dairy food.
So, these are the 8 healthy and wonderful, cultured dairy products that you can include in your diet to maintain good health. If you are bored with yogurt and kefir, then this is the time to try some new cultured dairy foods such as Matsoni, Viili or Ayran.

Health Benefits of a Probiotic Drink like Kefir

Kefir – A Probiotic Dairy Composition

Kefir is a cultured dairy product, and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow or sheep milk, it is much like drinkable yoghurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and especially, probiotics. Kefir nutritional value may vary, as per the animal, region and cultures. Kefir can be made not only from milk, but from water and coconut milk as well. Make probiotic drink, Kefir a regular part of your diet, and it will benefit you in several healthy ways:

  • Boosts your immunity

  • Helps in fighting some allergies

  • Builds bone density

  • Heals inflammatory bowel diseases

  • Improve digestion of lactose

  • Supports detoxification

water kefir grains

What should live water kefir grains look like ? Click on the pic to see a nice closeup.

Kefir has probiotic health benefits

Kefir grains can actually ferment milk in 24 hours, and may convert raw milk into a highly rich probiotic drink. Probiotic drink, Kefir proves to be a refreshing, naturally carbonated drink that has numerous medicinal benefits. Rich in Bifidobacterium bifidum and Lactobacillus acidophilus, Kefir also supplies sufficient amounts of beneficial yeast and lactic acid bacteria. The mixture of beneficial microbiota present in Kefir makes it one of the most nutritious probiotic drinks you can have.

  • Regular consumption of probiotic drink, Kefir can actually inhibit growth of breast cancer

  • Kefir has lactic acid bacteria, that can bind funguses and aflatoxins, thus preserve healthful genetic expression

  • If you are sick, you can skip antibiotics and drink Kefir instead. Researches have proves that probiotics work better than antibiotics to eliminate an infectious agent, and also alleviate the symptoms

  • Kefir is known to build bone density, and reduce risks of osteoporosis. Kefir increases absorption of magnesium and calcium in the body, in addition to other bone building minerals like phosphorus, vitamin K2 and vitamin D

  • Strains of bifidobacterium and lactobacillus in Kefir is highly helpful in treating IBS and IBD

  • Kefir is found to positively affect asthma and allergies too. Kefir works by suppressing IgE immunoglobulins, T-helper cells and interleukin-4 inflammatory markers, and may thus prevent asthma

So, if you are looking for a substitute of yoghurt that you can drink, then go for probiotic drink, Kefir. It is naturally sweet, slightly bubbly, mild and tangy in taste. It is much similar to yoghurt, but with much more nutritional value.

Kombucha benefits

The many Health Benefits of Kombucha

Kombucha teaKombucha is a fermented beverage made with sugar, tea, yeast and bacteria. Although it is sometimes called as a kombucha mushroom tea, it is not mushroom. It is a yeast and bacteria colony. This beverage is made by adding this colony to tea and sugar, and allowing fermentation. The beverage that is prepared contains B Vitamins, vinegar and several chemical compounds. Kombucha is known to stimulate immune system, improve digestion, aid liver function and prevent cancer. However, there are several other Kombucha benefits you should be aware of. Let’s have a look.

  • Detoxification: Kombucha has immense detoxifying capacity, and can effectively counteract toxicity in the liver cell. It has noticeable antioxidant activity, and can be extremely beneficial to fight liver diseases.

  • Digestion: Its antioxidant properties counteract free radicals that affect your digestive system. High levels of probiotics, enzymes and acids support digestion in a positive way. It also has the ability to heal and prevent stomach ulcers and leaky guts. It is known to be as effective as Prilosec, which is a common drug recommended for GERD, ulcer and heartburn.

  • Energy levels: Black tea releases iron during fermentation, which is enough to invigorate a person and increase his energy levels. This iron also boosts hemoglobin in the blood, thus improving supply of oxygen to the tissues, and stimulating energy production at cellular levels.

  • Immunity: It improves your immunity by controlling free radicals through its antioxidant properties. Vitamin C and DSL present in this beverage provide protection against cell damage, tumors, inflammatory diseases, depression and other immunity related disorders.

  • Joint care and health: Kombucha is highly helpful in repairing, healing and preventing joint damage. It is rich in glucosamines, which are known to increase production of synovial hyaluronic acid in the body. This acid helps in preserving collagen and preventing arthritic pain. Similarly, it aids joint collagen and reduces wrinkle appearance.

  • Weight management: Kombucha can limit accumulation or fat, and improve metabolism. It has high polyphenols and acetic acid content, which are proven to aid weight loss.

Kombucha is a fantastic health drink that tastes something between champagne and apple cider. However, the taste may differ depending on the tea being used. Make Kombucha drink a regular part of your schedule, and enjoy all the health benefits it has to offer.

May I use metal utensils while making Kefir ?

Choosing Equipment for making Kefir

Kefir grains are believed to be a great blessing from Prophet Mohammad, have innumerable qualities to induce a good health. Hence when preparing kefir milk, one must be aware of the utensils and other things that are used in the process. It is a big question nowadays as to whether metal objects can be used when preparing milk kefir.

The fact is, when this unique product was first used, there was nothing like metal utensils. But with the advancement of technology, modern people use various types of utensils and containers for their regular cooking and storing requirements. But if you are making milk kefir, you better not use metal objects.

There are certain reasons why metal items cannot be used while making kefir. The first reason is that kefir grains are acidic in nature and so when they come in contact with reactive metals they readily react.

Which metals should be avoided?

Metals like brass, iron, copper, zinc and aluminum are the most common among the reactive metals. If kefir grains are stored, or kefir milk is prepared and stored in containers made of any of these metals, the metallic ions of the container will come in contact with the grains that are naturally acidic. If these ions from the heavy metal containers accumulate on a regular basis, toxic levels can rise thereby contaminating the milk thus produced. Its harmful effects can be fatal as well.

Today stainless steel is a popular metal that is used to make various types of utensils. It is an inert metal and is therefore used in preparing kefir in stainless steel utensils. The sieves, bowls and containers can safely be used to store kefir water or milk and the spoon too can be used to stir the milk kefir.

We advise NOT to use metal utensils while making kefir

We advise NOT to use most metal utensils while making kefir

The best options :

However the most inert element is glass and is therefore the safest for storing kefir as it is absolutely non-reactive. Plastic strainers and stainless steel strainers can be easily used in the making of kefir. A bamboo strainer can work well too. It is available in different sizes and shapes. The thin bamboo strips are unique kefir strainers. Ideas and lifestyle has changed. But if the advantages of kefir milk are to be enjoyed, one must avoid using metals. Glass, wood or plastics are the best choices.

We advise to use plastic or wooden utensils while making kefir

We advise to use plastic or wooden utensils while making kefir

The Benefits of Lactic Acid Fermentation

The Health Benefits of Lactic Acid Fermented Foods

Most often we consume many good foods about which we hardly have any idea as to what it actually is or its benefits. The best example of such foods is yogurt, pickled vegetables and many others. All these specialty foods use lactic acid fermentation which is a biological process in which glucose and sucrose or lactose and other types of sugars are changed into metabolite lactate and cellular energy.

What causes lactic acid fermentation ?

Fungi and bacteria are responsible for causing lactic acid fermentation and the most important bacteria are Lactobacillus. Today, at every step we consume anti-biotic to fight diseases. Although these are bacteria, they sometimes kill the good bacteria present in the human body that offer immunity and the strength to fight diseases. Hence it is necessary that we have lactic acid fermented products that will keep the immune system working properly.

Lactic acid fermentation is used to produce various types of specialty foods all over the world. In the Western world, yogurt, sour dough bread, olives and cucumber pickles are common items, while in other parts of the world it is used in pickled vegetables, Kimchi which is fermented combination of radishes, Chinese cabbage, garlic, red pepper and ginger, kefir, fermented milks, fermented cereal and milk mixture, fermented rice and shrimp mixture and many others for their unique health benefits.sauerkraut The sour taste present in these foods is due to lactic acid fermentation. It also improves the safety and microbiological stability of the foods. Cheese, yogurt and kefir are the best examples of lactic acid fermented foods are a little sour in taste. The sugar contents present in cabbage act as preservatives when converted into lactic acid.

Advantages of lactic acid fermentation

The benefits of consuming lactic acid fermented foods are endless. Here is a list of only a few of the advantages that you will enjoy:

  • Lactic acid fermented foods like kimchi, sauerkraut, yogurt, kefir etc. and other fermented vegetables help to maintain and also restore the required levels of good bacteria and improve digestive health too.
  • If beneficial bacteria are present in the body, you can prevent attacks of other diseases that are caused by harmful bacteria.
  • Lactobacillus plantarum which is one of the most used lactic acid fermentation bacteria present in a huge amount in fermented cabbage, sauerkraut etc has wonderful medicinal effects on the consumer.
  • It supplies Vitamin C.
  • Reduces chances of diarrhea.
  • Effective in dealing with constipation and bowel movement problems and pains.
  • Reduces flatulence and bloating to a great extent and thereby relieves bowel related pains.
  • Enhances the digestive system.
  • Since antioxidants are present in the lactic acid fermented foods, they help to reduce free radicals.
  • Lactose is hard to digest. But the fermentation process turns it into lactic acid that is easily digestible.
  • Helps to produce Omega 3 fatty acid which is greatly beneficial for digestion and healthy living.

It is not that difficult to prepare your own lactic acid fermented foods like yogurt, kefir etc. Since they are fermented by using friendly bacteria namely Lactobacillus, you can keep yourself healthy by working up a little. All you need is milk, live yogurt and a sterile container and the process is very easy. Another unique lactic acid fermented porridge is Magou made with maize and wheat flour that contains the bacteria. Kefir fermentation is more of less like yogurt fermentation. The difference is that kefir uses not only bacteria but yeast also for fermentation. Kefir grains contain proteins, carbohydrates and lipids and when fermented are extremely good for health. You can also make your own fermented vegetables. You can also opt for organic ingredients that you rely on for a better and a healthier life.

Most often we consume many good foods about which we hardly have any idea as to what it actually is or its benefits. The best example of such foods is yogurt, pickled vegetables and many others. All these specialty foods use lactic acid fermentation which is a biological process in which glucose and sucrose or lactose and other types of sugars are changed into metabolite lactate and cellular energy.

Where to buy Kefir grains ?

Where to get Kefir Grains ?

Kefir is a cultured milk product which has a huge range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It contains plenty of beneficial yeasts and probiotic bacteria that contribute to the several health benefits that kefir boasts of. Kefir is made with kefir grains which are gelatinous yellow or white particles.

What are kefir grains?

Kefir grains contain a mixture of yeast or bacteria clumped together with complex sugars and milk proteins called caseins. The size of the kefir grain ranges from the size of a wheat grain to the size of a hazelnut. The kefir grains properly ferment the milk to produce the cultured product called kefir.

People often get confused about where to buy kefir grains. This is because the kefir grains are not frequently available in both stores and online. There are very few trustworthy sources which sell Kefir grains on the internet. One of the trustworthy sources is sells fresh an dehydrated kefir grains of good quality. The best thing about is that it ships its products internationally. The price of grains that sell is also quite affordable.

Where can you buy the best fresh kefir grains?

You can go for fresh kefir grains instead of dehydrated kefir grains if you are living in the Europe. This is because you can use the kefir grains immediately after you get them in the mail after a few days. sells fresh kefir grains of a nice quality. One to two tablespoons of kefir grains would be more than enough for you to start making your own kefir.

Live kefir grains are sold at are vacuum-sealed with air and well-packed. Thus, you would be happy to find the grains in a usable and intact condition when they arrive. Many sellers do not seal the grains properly and therefore, due to poor packaging, they are hardly of any use.

Where can you buy the best dehydrated kefir grains?

If you do not need the kefir grains for immediate use, then you can go for dehydrated kefir grains instead of fresh grains. provides the best quality dehydrated kefir grains. The additional thing that you have to do with the dehydrated grains is the process of rehydration. However there is nothing to worry much as the seller would provide you with instructions.

You can get a reasonable quantity of kefir grains within ten euros from The shipping time is acceptable and the only charge a small extra amount for shipping. The packaging of is definitely worth applauding as they pack the kefir grains in a bubble envelope, after sealing the grains in a plastic bag. Whenever you purchase kefir grains from, you would get an instruction page, which you can follow to prepare the kefir.

What is a freeze-dried kefir starter ?

Many people choose a freeze-dried kefir starter instead of fresh or dehydrated kefir grains. Generally the people who do not have the time to make new batches of kefir every few days choose this option of freeze-dried starter. They are available in powder form. Though they are not actual kefir grains, the freeze-dried starter is a convenient option for people who want to enjoy kefir made at home once in awhile. This is the perfect solution where they don’t need to maintain the kefir grains. The best freeze-dried starter can be obtained from the

There are also some other sources where you can buy kefir grains such as KefirLady and Cultures of Health. However the grains are expensive and the packaging is not too good.

Fresh water kefir grains

Fresh water kefir grains

How to handle kefir grains ?

How to maintain Kefir grains ?

Dairy kefir is a cultured milk beverage that is bragged about, for its plenty of probiotic benefits. It is a fermented milk product that contains plenty of beneficial yeasts and bacteria. Many people prepare kefir at home, after purchasing kefir grains. The kefir grains are usually tiny chunks of bacteria and yeast, mixed with sugars, fats and milk proteins called caseins. Kefir grains can be used for an indefinite amount of time if they are maintained properly. A new batch of kefir can be prepared every day if you maintain the kefir grains properly. In order to do so, you need to follow some dos and don’ts while handling kefir grains.

  1. You should never mix kefir grains with tap water. This is because the chemicals present in tap water such as fluorine and chlorine can cause potential damage to the kefir grains. Therefore, you must use filtered or mineral water which is devoid of these chemicals.
  1. You must not overheat or boil the kefir grains as too much heat can kill the beneficial bacteria present in kefir.
  1. You must use glass, plastic or wooden utensils while preparing kefir. The best choice is obviously glass utensils as they are easy to sterilize. However, you should not use metal utensils at any cost. This is because kefir reacts with metals. Thus, metal can contaminate the kefir you are preparing.
  1. You should not freeze the kefir grains. Freezing totally stops or halts the fermentation process. Many kefir grains cannot be revived after freezing. They immediately go to a deep-sleep-freeze-phase on freezing. The process of reviving frozen kefir grains is difficult. A better option is to dried the kefir grains.
  1. You must store the kefir grains in a clean jar. The jar containing kefir grains must be always covered with a cloth so that you can prevent the grains from any contamination.
  1. The kefir grains should not be starved. You must change the milk after 48 hours. When the kefir grains are fed with fresh milk, they stay alive and active.
  1. Though there are no fixed kefir grains to milk ratio, the general rule is to use 1 part kefir grains and 10 parts milk by volume. The milk is the food for the bacteria and yeasts.
With plenty of health benefits, kefir is a beverage that is widely recommended by doctors and this healthy food can be easily prepared at home if you follow these simple 7 tips listed above. Your kefir grains will always be well maintained.

Kefir can help people having lactose intolerance and Candida

Kefir is tolerated by lactose intolerant people

Kefir has a huge range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats or sheep. Both yogurt and kefir are made from fermented milk. However the health benefits of kefir are plenty in comparison to yogurt. Kefir keeps the digestive system of human beings clean and healthy because of the beneficial yeasts and bacteria contained in it. The consistency of kefir is thicker than milk and it has a tart taste.

Kefir is a good option for lactose intolerant people

Lactose intolerance is a very common digestive problem. This is caused because of deficiency in the enzyme called lactase which helps in the digestion of the milk sugar called lactose. Bloating, gas and diarrhea are the common symptoms of lactose intolerance. People with lactose intolerance generally cannot consume milk and dairy products. The problem of lactose intolerance differs from person to person. Some people have to stay away from all dairy products whereas others can indulge in only a little amount.

Lactose intolerant people can however have kefir. This is because the beneficial bacteria present in kefir secrete the enzyme called lactase which helps in digestion of the lactose. An experiment was conducted on few lactose intolerant people. They were divided in two groups. One group was given yogurt to eat and the other group was given kefir to drink. After about eight hours, it was found that the people who were given yogurt to eat had only symptoms of gas but no symptoms of bloating and diarrhea. On the other hand, the people who were given kefir to drink reported no symptoms of lactose intolerance. The people who drank kefir had lower hydrogen levels in their breath. This is because kefir contains far more beneficial bacteria than yogurt which boosts digestion.

Kefir is good for treating people with Candida yeast infections

Nowadays, plenty of people treat Candida yeast infections by using kefir. Candida is a harmful yeast that infects children, men and women. Kefir contains plenty of beneficial yeasts such as Saccharomyces which help in curing Candida yeast infections.However you must know that only having kefir is not enough to treat Candida yeast infections. Your diet should comprise complex carbohydrates, vegetables containing high fiber and protein. Along with kefir, a balanced diet is required to treat Candida yeast infections. You also need to drink at least eight glasses of water every day along with large fiber intake. In order to fight Candida, kefir produces a lot of mucus in the colon. You must also exercise regularly. Regular exercise stimulates your colon and intestines. As a result, they are cleansed.

Kefir is a wonderful and natural remedy. It keeps the body well nourished, balanced and healthy. When the body is nourished and is in a healthy condition, further infections of Candida yeast can be prevented in the future.

However kefir does not suit all people. So even after having kefir, if you see you are not getting rid of Candida yeast infections, then you must consult a doctor and take proper medication. Some people on the other hand, are allergic to a particular kind of milk such as goat’s milk or cow’s milk. So if you are allergic to goat’s milk, then buy kefir made from cow’s milk. Nowadays soy milk kefirs are also available in the market.

Kefir is a wonderful dairy product

You must be convinced by now that kefir is such a wonderful dairy product. Apart from containing plenty of beneficial bacteria and yeasts, kefir is also a good source of potassium, calcium and protein. You must include it in your diet today to be healthy, fit and to keep digestive disorders and infections away.

How to dehydrate kefir grains ?

Dehydrating kefir grains is quick and easily DONE

People dehydrate kefir grains to keep a backup in case anything happens to the original set of grains. The dehydrated grains can survive till one year. Moreover dehydrated kefir grains are so much easier to transport than wet kefir grains. There would be no concern regarding the liquid leaking out of the package if you transport dehydrated kefir grains to some place. When kefir grains are dehydrated, they become dormant. Hence you don’t have to worry about the packaging of the kefir grains.
How to dehydrate your milk or water kefir grains

How to dehydrate your milk or water kefir grains

Here is the detailed procedure of dehydrating kefir grains :

  • At first, rinse the kefir grains properly with water. It would be better if you use mineral water or purified water instead of tap water because the chlorine content in tap water is high. This is done to get rid of sediments which may have accumulated from fermentation.
  • Now, lay out the washed grains on a paper towel to drip off the excess water.
  • After the paper towel has soaked the excess water, lay the kefir grains carefully on a clean glass dish, a wax paper or a parchment paper.
  • Next, cover the dish with a paper towel. If you do not cover it, the grains may get contaminated by flies and insects. Allow the kefir grains to dry slowly at room temperature. You will see that they have turned yellow and hard after some days. Alternatively you can use a food dehydrator to dry the kefir grains. You should set the dehydrator at the lowest temperature. However, this process is not much recommended because the kefir grains are quite sensitive to heat.
  • Generally, the kefir grains take 3-5 days to get dried. This is especially in the case of large kefir grains. If the grains are small, then it will get dried within 2 days.
  • After the kefir grains are properly dried, you can store them in a freezer or refrigerator.
Thus, you can see that dehydrating kefir grains is such a simple and easy process. Kefir grains are usually of 2 types: water kefir grains and milk kefir grains. When you are dehydrating milk kefir grains, then you should rinse the grains with milk. The kefir grains would look quite smaller than their original size after drying up. The color will be yellowish and all the grains would be totally shriveled up. It is a wise idea to keep plenty of dried kefir grains as a backup.