Difference between Milk Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir can be found in elemental form and different fruit flavors. The live kefir cultures used to produce...
Kefir: nutritional, and health benefits Kefir is a cultured dairy product and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate,...
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FRESH MILK KEFIR GRAINS FOR SALE
10 grams of fresh milk kefir grains for sale €12.99 - free shipping in Belgium and the Netherlands - shipping only on Mondays - regular shipping with Bpost or PostNL