Tagged: Beneficial yeasts in Kefir

Kefir grains are a combination of live bacteria and yeasts that exist in a symbiotic matrix.

Kefir fermentation

Milk Kefir vs Yogurt

Difference between Milk Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir can be found in elemental form and different fruit flavors. The live kefir cultures used to produce...

water kefir grains

The Health Benefits of a Probiotic Drink Like Kefir

Kefir: nutritional, and health benefits Kefir is a cultured dairy product and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate,...