Kefir – A Probiotic Dairy Composition
Kefir is a cultured dairy product, and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow or sheep milk, it is much like drinkable yoghurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and especially, probiotics. Kefir nutritional value may vary, as per the animal, region and cultures. Kefir can be made not only from milk, but from water and coconut milk as well. Make probiotic drink, Kefir a regular part of your diet, and it will benefit you in several healthy ways:
Boosts your immunity
Helps in fighting some allergies
Builds bone density
Heals inflammatory bowel diseases
Improve digestion of lactose
Kefir has probiotic health benefits
Kefir grains can actually ferment milk in 24 hours, and may convert raw milk into a highly rich probiotic drink. Probiotic drink, Kefir proves to be a refreshing, naturally carbonated drink that has numerous medicinal benefits. Rich in Bifidobacterium bifidum and Lactobacillus acidophilus, Kefir also supplies sufficient amounts of beneficial yeast and lactic acid bacteria. The mixture of beneficial microbiota present in Kefir makes it one of the most nutritious probiotic drinks you can have.
Regular consumption of probiotic drink, Kefir can actually inhibit growth of breast cancer
Kefir has lactic acid bacteria, that can bind funguses and aflatoxins, thus preserve healthful genetic expression
If you are sick, you can skip antibiotics and drink Kefir instead. Researches have proves that probiotics work better than antibiotics to eliminate an infectious agent, and also alleviate the symptoms
Kefir is known to build bone density, and reduce risks of osteoporosis. Kefir increases absorption of magnesium and calcium in the body, in addition to other bone building minerals like phosphorus, vitamin K2 and vitamin D
Strains of bifidobacterium and lactobacillus in Kefir is highly helpful in treating IBS and IBD
Kefir is found to positively affect asthma and allergies too. Kefir works by suppressing IgE immunoglobulins, T-helper cells and interleukin-4 inflammatory markers, and may thus prevent asthma
So, if you are looking for a substitute of yoghurt that you can drink, then go for probiotic drink, Kefir. It is naturally sweet, slightly bubbly, mild and tangy in taste. It is much similar to yoghurt, but with much more nutritional value.