Milk kefir, water kefir, kombucha, buy kefir grains
What is Kefir and Its Health Benefits? What is kefir? Kefir is a fermented drink made by combining kefir grains with milk and allowing it to ferment for 24 hours. According to Jane, a licensed nutritionist with her own business, the bacteria and yeasts in the kefir grains convert the sugars in milk into lactic acid during this time, giving it a slightly sour taste....
Kefir health benefits Kefir grains come in two varieties. The most common are the milk kefir grains, and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story describes how the people of the Caucasus accidentally discovered kefir grains in the leather bags used for storing their milk. The...
