Where to buy Kefir? Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “kefir grains” that resemble cauliflower. It is highly beneficial even for lactose intolerance and is used in various parts of the world. It has...
Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It has plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir is made with kefir grains which are gelatinous yellow or white particles. Kefir grains contain yeast or...
All about kefir starter cultures Kefir is a probiotic drink known for its various health benefits. The healing qualities of kefir have been known since ancient times. It is a traditional health drink that is recommended to everyone. Many people prepare kefir at home. The trick to making kefir at home is using the proper starter culture. The starter culture is nothing but the kefir...