Milk kefir, water kefir, kombucha, buy kefir grains
How to make Milk Kefir To make authentic milk kefir, you need to get the supplies ready and follow the steps carefully. Here is the step by step direction on making original milk kefir: Get the supplies ready: First of all, you need milk, but you should ensure that the milk is not lactose-free or ultra-pasteurized. Raw milk or low-fat milk is preferred. Next, you...
The Health Benefits of Lactic Acid Fermented Foods We often consume many good foods about which we hardly know what it is or its benefits. The best example of such foods is yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose and sucrose or lactose, and other types of sugars are changed into metabolite...
