Tagged: More beneficial bacteria are found in milk kefir than in yogurt

Kefir has far more beneficial bacteria than yogurt

Kefir fermentation

Milk Kefir vs Yogurt

Difference between Milk Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir can be found in elemental form and different fruit flavors. The live kefir cultures used to produce...