Tagged: More beneficial bacteria are found in milk kefir than in yogurt

Kefir has far more beneficial bacteria than yogurt

Kefir fermentation

Milk Kefir vs Yogurt

Kefir vs. Yogurt: What’s the Difference? Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir are in elemental form and have different fruit flavors. The live kefir cultures produce both yogurt and...