Tagged: milk kefir grains

How to make milk kefir

How to make authentic milk kefir?

How to make Milk Kefir To make authentic milk kefir, you must prepare the supplies and follow the steps carefully. Here are the step-by-step instructions on making milk kefir: Get the supplies ready: First, you need milk, but you should ensure that the milk is not lactose-free or ultra-pasteurized. Raw milk or low-fat milk is preferred. Next, you would need a strainer made of stainless...

Bottle of milk

What is the Best Milk for Making Kefir?

Choosing the best milk for making Milk Kefir Kefir is a fermented milk product known for its substantial health benefits. Though the flavor and tartness of kefir are like that of yogurt, kefir contains much more beneficial qualities than yogurt. The best kind of kefir can be made from raw organic milk that is fresh and hygienic. However, not everyone can make kefir using fresh...

sauerkraut 0

The Benefits of Lactic Acid Fermentation

The Health Benefits of Fermented Foods We often consume many good foods about which we hardly know what it is or their benefits. The best example of such foods is yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose, sucrose, lactose, and other sugars are changed into metabolite lactate and cellular energy. What causes...