Tagged: Both milk kefir and water kefir are rich in probiotics

Kefir is a unique cultured dairy product that is high in probiotics.

Milk kefirgrains 0

The benefits of Kefir

The health benefits of kefir Kefir grains come in two varieties. The most common are the milk kefir grains and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story tells about how the people of the Caucasus accidentally discovered kefir grains in their leather bags where they kept...