Tagged: Milk kefir benefits

The probiotic benefits from milk kefir and water kefir.

Milk kefir grains 0

The History and Myth of Kefir

Where do Kefir grains come from ? The history of milk kefir was initially part of a legend and a bit mysterious too. People living in the northern slopes of Mountain Caucasian believe that Muhammad, the Great Prophet gave kefir grains to the Orthodox people and showed them how to make it as well. They guarded the grains and the knowledge given to them by...

Milk kefir grains 0

How to Make Milk Kefir ?

Make Milk Kefir at home ? Milk Kefir (usually pronounced as keh-FEER) is basically a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is nothing other than fermented milk (room temperature) with the kefir grains for almost 24 hours. It has amazing health benefits, flavorsome and is endured well, even by person who is lactose intolerant. It’s easier to...