Milk kefir, water kefir, kombucha, buy kefir grains
Homemade kefir contains more strains of good bacteria and yeast, than store bought kefir.
Choosing the best milk for making Milk Kefir Kefir is a fermented milk product known for its substantial health benefits. Though the flavor and tart of kefir are similar to that of yogurt, kefir contains much more beneficial qualities than yogurt. The best kind of kefir can be made from raw organic milk that is fresh and hygienic. However, everyone cannot make kefir by using...
1. You’ll save money: Homemade Kefir is better than Store-Bought Store-bought kefir is more expensive At supermarkets can buy readymade kefir. But this kefir easily costs € 4 a pint. If you go for one week every day to purchase kefir at a store, you soon lose € 28 a week. While if you make the kefir itself, you bear only the cost of the...
