Milk kefir, water kefir, kombucha, buy kefir grains
Where do Kefir grains come from? The history of milk kefir was initially part of a legend and a bit mysterious too. People living on the northern slopes of the Caucasian Mountains believe that Muhammad, the Great Prophet gave kefir grains to the Orthodox people and showed them how to make kefir. They guarded the grains and the knowledge given to them by the Prophet...
Milk Kefir vs. Yogurt: What’s the Difference? Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir are in elemental form and have different fruit flavors. The live kefir cultures produce both yogurt...
Kefir: nutritional and health benefits Kefir is a cultured dairy product and one of Earth’s richest probiotic foods. Asian and European folk medicines use this product to cure various illnesses and ailments. Fermented milk from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and probiotics. Kefir’s nutritional value may...
