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What is Kefir and Its Health Benefits? What is kefir? Kefir is a fermented drink made by combining kefir grains with milk and allowing it to ferment for 24 hours. According to Jane, a licensed nutritionist with her own business, the bacteria and yeasts in the kefir grains convert the sugars in milk into lactic acid during this time, giving it a slightly sour taste....
Where do Kefir grains come from? The history of milk kefir was initially part of a legend and a bit mysterious, too. People living on the northern slopes of the Caucasian Mountains believe that Muhammad, the Great Prophet, gave kefir grains to the Orthodox people and showed them how to make kefir. They guarded the grains and the knowledge given to them by the Prophet...
Milk Kefir vs. Yogurt: What’s the Difference? Both yogurt and milk kefir are cultured milk products. Both foods are beneficial for your health as they are rich in calcium, protein, vitamin B, and potassium. Both yogurt and milk kefir are slightly sour and possess a similar tart flavor. Both yogurt and milk kefir are in elemental form and have different fruit flavors. The live kefir...
