Health Benefits of Kefir

Kefir health benefits

Kefir grains come in two varieties. The most common are the milk kefir grains, and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story tells about how the people of the Caucasus accidentally discovered kefir grains in the leather bags where they kept their milk. The people started then intentionally drinking milk kefir. Milk kefir grains turn ordinary milk into a healthy probiotic drink. Later, the Russians were the first to perform medical studies on kefir. In one way or another, kefir ended up in our kitchen. We regularly started drinking kefir in our family, and we are experimenting with kefir. We enjoy the benefits of kefir. By periodically drinking kefir, we feel protected against various digestive diseases. Both milk and water kefir are known for treating many common ailments.

Kefir is a probiotic-rich beverage


Milk kefirgrains  water kefirgrains


Milk and water kefir are rich in probiotics, although they have different strains. There are many more probiotics in kefir than in other health drinks, like yogurt. Water kefir is also called Tibicos. A dairy-free diet is also suitable for lactose intolerance. Yet milk kefir is also suitable for lactose intolerance because the bacteria eat the lactose before harming human consumers. A milk drink is friendly for people with lactose intolerance and is milk kefir. Second, with water kefir, you can avoid the fat content in milk. Although skim milk has little fat, Water kefir has zero percent fat. Thirdly, Water kefir is flexible. You can experiment more with water kefir grains because they work with different fluid types if they have sugar content. You can add any fruit or vegetable to your water kefir and work with more exciting flavors. The result is a vibrant, soda-like drink that soda could be your healthy alternative.

Where to Buy Kefir or Kefir Grains in Belgium?

Choose whether to buy fresh kefir grains or powdered kefir cultures. Live kefir grains are the preferred choice for people who make kefir regularly. Because these grains can be propagated indefinitely with little effort, you only need to buy them once. Powdered cultures made up of latent yeast and bacteria are a more convenient option because they can be easily stored and do not need to be monitored. On the other hand, the powdered form expires and must be repurchased regularly.

Purchase kefir grains from a commercial supplier. Numerous sellers sell kefir grains, many of which will ship them to your home. Kefir grains can also be found in health food shops and specialty stores. KefirShop, based in Lommel, Belgium, specializes in bacterial and yeast cultures for producing yogurt, kombucha, kefir, and other products.

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