Milk kefir, water kefir, kombucha, buy kefir grains
How to make Milk Kefir To make authentic milk kefir, you must prepare the supplies and follow the steps carefully. Here are the step-by-step instructions on making milk kefir: Get the supplies ready: First, you need milk, but you should ensure that the milk is not lactose-free or ultra-pasteurized. Raw milk or low-fat milk is preferred. Next, you would need a strainer made of stainless...
All about kefir starter cultures Kefir is a probiotic drink known for its various health benefits. The healing qualities of kefir have been known since ancient times. It is a traditional health drink that is recommended to everyone. Many people prepare kefir at home. The trick to making kefir at home is using the proper starter culture. The starter culture is nothing but the kefir...
The Health Benefits of Lactic Acid Fermented Foods We often consume many good foods about which we hardly know what it is or its benefits. The best example of such foods is yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose and sucrose or lactose, and other types of sugars are changed into metabolite...
