Author: kEF1R

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How to handle milk kefir grains?

How to maintain Milk Kefir Grains? Dairy kefir is a cultured milk beverage known for its numerous probiotic benefits. It’s a fermented milk product high in beneficial yeast and bacteria. After purchasing kefir grains, many people make kefir at home. Kefir grains are typically tiny chunks of bacteria and yeast mixed with sugars, fats, caseins, and milk proteins. Kefir grains can be kept for an...

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Where to buy Kefir grains?

Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It contains plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir is made with kefir grains which are gelatinous yellow or white particles. What are kefir grains? Kefir...

Bottle of milk

What types of milk that can be used for making dairy kefir ?

Choosing the best milk for making Milk Kefir Kefir is a fermented milk product known for its substantial health benefits. Though the flavor and tart of kefir are similar to that of yogurt, kefir contains much more beneficial qualities than yogurt. The best kind of kefir can be made from raw organic milk that is fresh and hygienic. However, everyone cannot make kefir by using...

Milk kefir grains 0

How to Make Milk Kefir?

Make Milk Kefir at home Milk Kefir (usually pronounced as keh-FEER) is a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is nothing but fermented milk (room temperature) with the kefir grains for almost 24 hours. It has incredible health benefits, is flavorsome, and is endured well, even my lactose-intolerance. It’s easier to prepare than yogurt because it involves...

Kefir fermentation

Milk Kefir vs Yogurt

Difference between Milk Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir can be found in elemental form and different fruit flavors. The live kefir cultures used to produce...

water kefir grains

Buy Fresh or Dried kefir grains ? Buy Kefir powder ? Which Kefir to buy ?

Choosing a Kefir Culture Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “grains” that resemble cauliflower. It is highly beneficial even for lactose intolerant and used in different parts of the World. It has recently caught...

How to make milk kefir

How to make authentic milk kefir ?

How to make Milk Kefir To make authentic milk kefir, you need to get the supplies ready and follow the steps carefully. Here is the step by step direction on making original milk kefir: Get the supplies ready: First of all, you need milk, but you should ensure that the milk is not lactose-free or ultra-pasteurized. Raw milk or low-fat milk is preferred. Next, you...

Video - how to make waterkefir

How to make authentic water kefir ?

How to make Water Kefir Although water kefir is not as popular as milk kefir, it follows the same concept. Instead of milk, a sugary liquid is used in water kefir. Symbiotic grains of yeast and bacteria ferment this liquid. Here are the steps that you need to follow to make authentic water kefir: Get the supplies ready: You would need a couple of measuring...

Homemade yogurt

The best Yogurt is the one you make yourself

How to make yogurt at home Mostly, you have everything in your kitchen to make yogurt except possibly a good thermometer. The best yogurt is indeed the one that you make yourself. The reasons why homemade yogurt is the best are as follows : it tastes much better than the yogurt that you buy from shops since no sugar, preservatives or chemicals are added to...

Make Yogurt at Home - Homemade Yogurt

8 healthy cultured dairy products

Healthy cultured dairy products Cultured dairy products are healthy and nutritious. You can find the popularity of cultured products everywhere around the globe. They are consumed in large quantities in every country. All people love probiotic dairy products such as cultured yogurt and kefir as they have tremendous beneficial properties. If you think that cultured dairy products mean only yogurt and kefir, then you are...