Author: kEF1R

0

How to handle milk kefir grains?

How to maintain Milk Kefir Grains? Dairy kefir is a cultured milk beverage known for its numerous probiotic benefits. It’s a fermented milk product high in beneficial yeast and bacteria. After purchasing kefir grains, many people make kefir at home. Kefir grains are typically tiny chunks of bacteria and yeast mixed with sugars, fats, caseins, and milk proteins. Kefir grains can be kept for an...

0

Where to buy Kefir grains?

Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It has plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir is made with kefir grains which are gelatinous yellow or white particles. What are kefir grains? Kefir...

Bottle of milk

What is the Best Milk for Making Kefir?

Choosing the best milk for making Milk Kefir Kefir is a fermented milk product known for its substantial health benefits. Though the flavor and tartness of kefir are similar to that of yogurt, kefir contains much more beneficial qualities than yogurt. The best kind of kefir can be made from raw organic milk that is fresh and hygienic. However, everyone cannot make kefir using fresh...

water kefir grains

Growth of water kefir grains in different seasons

Water Kefir brewing in different seasons The growth of water kefir grains depends on seasonal variations. As we know, all living organisms get affected by seasonal, climatic, and environmental conditions. Kefir grains are no exception. The subtle seasonal variations affect the growth of kefir grains. Let us consider the example of a tree. With the changing seasons, we find the tree to grow, bear fruits and...

water kefir grains

The Health Benefits of Kefir

Kefir: nutritional and health benefits Kefir is a cultured dairy product and one of Earth’s richest probiotic foods. Asian and European folk medicines use this product to cure various illnesses and ailments. Fermented milk from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and probiotics. Kefir’s nutritional value may...

Milk kefir grains 0

How to Make Milk Kefir?

Make Milk Kefir at home Milk Kefir (usually pronounced as keh-FEER) is a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is nothing but fermented milk (room temperature) with the kefir grains for almost 24 hours. It has incredible health benefits, is flavorsome, and is endured well, even my lactose-intolerance. It’s easier to prepare than yogurt because it involves...

Kefir fermentation

Milk Kefir vs Yogurt

Kefir vs. Yogurt: What’s the Difference? Both yogurt and milk kefir are cultured milk products. Both foods are good for your health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour and have an identical tart. Both yogurt and milk kefir are in elemental form and have different fruit flavors. The live kefir cultures produce both yogurt and...

water kefir grains

Buy Fresh kefir grains? Which Kefir to buy?

Where to buy Kombucha, Kefir & Yogurt Starter? Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “kefir grains” that resemble cauliflower. It is highly beneficial even for lactose intolerance and is used in various parts of...

How to make milk kefir

How to make authentic milk kefir?

How to make Milk Kefir To make authentic milk kefir, you must prepare the supplies and follow the steps carefully. Here are the step-by-step instructions on making milk kefir: Get the supplies ready: First, you need milk, but you should ensure that the milk is not lactose-free or ultra-pasteurized. Raw milk or low-fat milk is preferred. Next, you would need a strainer made of stainless...

Video - how to make waterkefir

How to make authentic water kefir?

How to make Water Kefir? People have been looking for the next cool thing in beverages to exploit since kombucha broke onto store shelves as the trendiest drink in the Beneficial Beverages category (according to industry professionals, this means that they have a genuine health benefit as their major appeal). Some companies have already solved the riddle, but water kefir is not a novel concept....