Author: kEF1R

We advise NOT to use metal utensils while making kefir 1

May I use metal utensils while making Kefir?

Choosing Equipment for making Kefir Kefir grains are a great blessing from Prophet Mohammad and have innumerable qualities to induce good health. Hence when preparing kefir milk, one must be aware of the utensils and other things used in the process. It is a big question nowadays whether metal objects can be used when preparing milk kefir. The fact is, when this unique product was...

water kefir grains

Growth of water kefir grains in different seasons

Water Kefir brewing in different seasons The growth of water kefir grains depends on seasonal variations. As we know, all living organisms get affected by seasonal, climatic, and environmental conditions. Kefir grains are no exception. The subtle seasonal variations affect the growth of kefir grains. Let us consider the example of a tree. With the changing seasons, we find the tree to grow, bear fruits and...

water kefir grains

The Health Benefits of Kefir

Kefir: nutritional and health benefits Kefir is a cultured dairy product and one of Earth’s richest probiotic foods. Asian and European folk medicines use this product to cure various illnesses and ailments. Fermented milk from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and probiotics. Kefir’s nutritional value may...

Video - how to make waterkefir

How to make authentic water kefir?

How to make Water Kefir? People have been looking for the next cool thing in beverages to exploit since kombucha broke onto store shelves as the trendiest drink in the Beneficial Beverages category (according to industry professionals, this means that they have a genuine health benefit as their major appeal). Some companies have already solved the riddle, but water kefir is not a novel concept....

Homemade yogurt

The best Yogurt is the one you make yourself

How to make yogurt at home Mostly, you have everything in your kitchen to make yogurt except a good thermometer. The best yogurt is indeed the one that you make yourself. The reasons why homemade yogurt is the best are as follows: It tastes much better than the yogurt that you buy from shops Since no sugar, preservatives, or chemicals are added to the homemade...

Make Yogurt at Home - Homemade Yogurt

8 healthy cultured dairy products

Healthy cultured dairy products Cultured dairy products are healthy and nutritious. You can find the popularity of cultured products everywhere around the globe. They are consumed in enormous quantities in every country. All people love probiotic dairy products such as cultured yogurt and kefir as they have tremendous beneficial properties. If you think that cultured dairy products mean only yogurt and kefir, then you are...

rommelsbacher yogurtmaker jg 40

Make yogurt with a yogurt maker in 9 simple steps

How to make yogurt with a yogurt maker? It is easy and beneficial to make yogurt with the help of a yogurt maker. An electric yogurt maker can help you to make delicious yogurt within two hours. The process of making yogurt in a yogurt maker is quite simple. Here are the steps by which you can make yogurt with the help of the yogurt...

How To Make Yogurt - Step 1

How to Make Yogurt and Greek Yogurt at Home

How to make homemade Yogurt? The enormous health benefits of yogurt make it a perfect food for everyone. However, to make yogurt, you need a yogurt starter. The quality of yogurt depends on the quality, type, and yogurt starter culture. The starter culture or yogurt culture is responsible for the fermentation of lactic acid, which converts milk to curd. Two types of yogurt culture can...

Matsoni

Ryazhenka – a traditional Russian fermented milk

Ryazhenka – a traditional Russian yogurt As kefir was typically the drink for adults (at least for the diet-conscious Soviet women), Ryazhenka, also known as the baked milk, was exclusively for the children. Ryazhenka is the other and traditional Russian (some say Ukrainian) fermented dairy product. Ryazhenka, when mixed with one spoon of sugar, used to be a treat for a Soviet child. Sometimes Ryazhenka...

Homemade yogurt

Make your own Bulgarian Yogurt

Making Bulgarian Yogurt with a starter Bulgaria is a country with a surprisingly rich yogurt history. Greek yogurt for long has been the rage, and it is hard to recall what type of subpar yogurts were being spooned down earlier. To have delicious Bulgarian yogurt, you need not make a trip to the distant land of Bulgaria just for the sake of yogurt. However, you...