You don’t need dairy to enjoy the benefits of kefir! Using full-fat canned coconut milk creates a rich, tangy, probiotic yogurt-like drink. Note that milk kefir grains feed on lactose, so they need special care when used in non-dairy milk.
- Time: 24 Hours
- Yield: 400ml
- Difficulty: Medium
π₯£ Ingredients
1 Can (400ml)
Coconut Milk (Full Fat)1 Tablespoon
Milk Kefir Grains1 tsp
Sugar (Optional fuel)Note
Avoid “Lite” milk
βοΈ Instructions
Prepare Milk
Add Kefir Grains
Ferment
Strain & Revitalize
β Frequently Asked Questions
Will the grains survive in coconut milk?
Yes, but not forever. They need lactose to thrive. The “Sandbox Method” is recommended: alternate between 1 batch of coconut milk and 1 batch of dairy milk to keep grains strong.
Why use canned coconut milk?
Canned milk usually has fewer additives and a higher fat content than “carton” coconut milk, resulting in a much creamier, thicker kefir.
Why add sugar?
Coconut milk has lower natural sugars than dairy milk. Adding a small amount of date paste or sugar gives the bacteria fuel to ferment properly.
Does it contain alcohol?
Like all kefir, it contains trace amounts of alcohol (usually less than 1%), but coconut kefir can sometimes ferment faster, so taste it after 12-18 hours.
Can I use water kefir grains instead?
You can use water kefir grains in coconut *water*, but for creamy coconut *milk*, milk kefir grains produce a much better yogurt-like texture.
Why did my kefir separate?
Separation is normal, especially with additive-free coconut milk. Just stir or whisk it vigorously before drinking to re-emulsify the fats.
Can I use almond or soy milk?
Yes. Soy milk actually works very well because it has high protein. Almond milk is often too thin and may need a thickener.
How long does it keep?
It keeps for about 7-10 days in the fridge. The coconut fat may harden at the top; this is naturalβjust scoop it or stir it in.
Do I need to wash the grains between batches?
No, do not wash them with water. Just strain them and put them directly into their next batch of dairy milk to recover.
What if I don’t drink dairy at all?
If you are strictly vegan, you can try using a powdered vegan starter culture instead of grains, as grains eventually die without lactose.
