Category: Kefir

waterkefir 0

7 reasons homemade kefir is better

1. You’ll save money: Homemade Kefir is better than Store-Bought Store-bought kefir is more expensive At supermarkets can buy readymade kefir. But this kefir easily costs € 4 a pint. If you go for one week every day buy kefir at a store, you soon lose € 28 a week. While if you make the kefir itself, you bear only the cost of the milk....

Milk kefirgrains 0

The benefits of Kefir

The health benefits of kefir Kefir grains come in two varieties. The most common are the milk kefir grains and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story tells about how the people of the Caucasus accidentally discovered kefir grains in their leather bags where they kept...