Tags: Gunstige gisten in Kefir

Kefir grains are a combination of live bacteria and yeasts that exist in a symbiotic matrix.

water kefir korrels

Voordelen voor de gezondheid van een probiotische drank zoals Kefir

Kefir – A Probiotic Dairy Composition Kefir is a cultured dairy product, and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow or sheep milk, it is much like drinkable yoghurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes,...

Kefir gisting 0

Milk Kefir vs Yogurt

Difference between Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live kefir cultures used...