Kefir: nutritional, and health benefits Kefir is a cultured dairy product and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate,...
Kefir health benefits Kefir grains come in two varieties. The most common are the milk kefir grains, and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story tells about how the people of the Caucasus accidentally discovered kefir grains in their leather bags where they kept their milk....
