De gezondheidsvoordelen van Kefir

Kefir: nutritional and health benefits

Kefir is a cultured dairy product and one of Earth’s richest probiotic foods. Asian and European folk medicines use this product to cure various illnesses and ailments. Fermented milk from goat, cow, or sheep milk is much like a drinkable yogurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and probiotics. Kefir’s nutritional value may vary according to animal, region, and culture. Kefir can be made not only from milk but from water and coconut milk as well. Make a probiotic drink, Kefir, a regular part of your diet, and it will benefit you in several healthy ways:

  • Verhoogt uw immuniteit

  • Het helpt bij het bestrijden van sommige allergieën

  • Bouwt bot dichtheid

  • Geneest van inflammatoire darmziekten

  • Verbetering van de vertering van lactose

  • Ondersteunt ontgifting

water kefir korrels

Hoe moeten levende water kefirkorrels eruit zien? Klik op de foto om een mooie close-up te zien.


Kefir is probiotische gezondheidsvoordelen

Kefir korrels can ferment milk for 24 hours and convert raw milk into a vibrant probiotic drink. Probiotic drink Kefir is a refreshing, naturally carbonated drink with numerous medicinal benefits. Rich in Bifidobacterium Bifidum and Lactobacillus acidophilus, Kefir also supplies sufficient amounts of beneficial yeast and lactic acid bacteria. The mixture of healthy microbiota present in Kefir makes it one of the most nutritious probiotic drinks you can have.

  • Regularly consuming probiotic drinks, Kefir can inhibit the growth of breast cancer.

  • Kefir has lactic acid bacteria that can bind fungi and aflatoxins, thus preserving healthful genetic expression.

  • If you are sick, you can skip antibiotics and drink Kefir instead. Research has proved that probiotics work better than antibiotics to eliminate an infectious agents and alleviate symptoms.

  • Kefir staat erom bekend dat het botdichtheid opbouwt en het risico op osteoporose vermindert. Kefir verhoogt de opname van magnesium en calcium in het lichaam, naast andere botopbouwende mineralen zoals fosfor, vitamine K2 en vitamine D

  • Bifidobacterium and lactobacillus strains in Kefir are beneficial in treating IBS and IBD.

  • Kefir blijkt astma en allergieën positief te beïnvloeden. Kefir werkt door het onderdrukken van IgE immunoglobulinen, T-helper cellen, en interleukine-4 inflammatoire markers en kan dus astma voorkomen.

Dus, als u op zoek bent naar een vervanging voor yoghurt die u kunt drinken, ga dan voor een probiotische drank, Kefir. It is naturally sweet, slightly bubbly, mild, and tangy in taste. It is much like yogurt but with much more nutritional value.

Is kefir thuis maken veilig?

Definitely! When fermenting at home, however, it is critical to precisely follow the recipe instructions because wrong temperatures, fermentation time, or unhygienic gear might cause the food to deteriorate, making it dangerous to eat. Check out our instructions to make homemade kefir if you want to try it.

Hoe wordt melkkefir thuis gemaakt?

One of the primary distinctions between kefir and yogurt is the production technique. Traditional milk kefir is prepared using melk kefir korrels and cow’s milk, but it is now also created with goat’s milk, sheep’s milk, and coconut milk. Kefir grains are not grains but tiny gelatinous beads that resemble grains and contain various bacteria and yeasts. The kefir grains are placed in a glass jar or bowl, covered, and kept at room temperature for at least 12 hours. This allows the bacteria and yeast to convert lactose into lactic acid, causing the bacteria to multiply and flourish. After about 12~24 hours at room temperature, the kefir grains are separated from the kefir and introduced to a new batch of milk, where they can continue to reproduce a new batch. This cycle can be repeated indefinitely. If the Kefir korrels are kept in fresh milk at the proper temperature, they will multiply. When kefir is refrigerated, the cool temperature slows down the fermentation process.

Is het veilig om kefir online te kopen?

First, look at where you may buy ready-to-drink kefir in the Benelux. See the section below if you want to buy kefir grains to manufacture your own kefir. If you wish to buy kefir instead of kefir grains, you will have to do so at a store because kefir must be kept chilled and is thus difficult to sell online.

Wat zijn de beste kefirkorrels die zijn gekocht?

We hebben links opgenomen om de beste kefirkorrels online te kopen om het u gemakkelijk te maken om het beste kefir-merk te vinden. Kefir is ook te vinden in de zuivelafdeling van uw lokale gezondheidswinkel.

Kefirkorrels zijn levende culturen. Het wordt niet gefermenteerd of gedroogd, noch gesteriliseerd. Verder willen we u laten weten dat de verpakte melkkefirdrank met de kefirkorrels een bederfelijk voedsel is. De korrels komen zonder incidenten aan tijdens de verzendperiode. Zelfs na een lange reis produceren de melkkefirkorrels het meest verfrissende drankje voor u. Pak de kefirdrank en de korrels uit zodra u ze ontvangt. Koop verse kefirkorrels in België of Nederland bij de Kefirshop.

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