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Milk Kefir vs Yogurt

Difference between Milk Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B, and potassium. They are a bit sour in taste and have an identical tart. Both yogurt and milk kefir can be found in elemental form and different fruit flavors. The live kefir cultures used...