Choosing the Best Milk for Making Kefir: A Complete Guide The quality of your milk directly impacts the taste, texture, and health of your milk kefir. From raw organic farm milk to supermarket UHT, we compare the options to help you choose the best fuel for your grains. Milk: The Fuel for Your Culture Kefir grains are living organisms that need lactose (milk sugar) to...
Milk kefir grains are living organisms. Like any pet, they need food, the right environment, and care to thrive. Follow these rules, and your grains will last a lifetime, providing you with fresh kefir every single day. Treat Them Like Living Pets The most important thing to remember is that kefir grains are alive. They are a symbiotic culture of bacteria and yeasts. Their sole...
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