Category: Water kefir

Water kefir is considered to be even better than milkkefir and the effect is similar. The inhabitants of the Caucasus Mountains know the effect of Kefir. Right from their childhood they drink it like water, and average life these people aged 110 years. This is one of the few places in the world where most people reach an advanced old age in perfect health. According to Dr. Menkiw who Kefir has already examined his life, his tuberculossis, cancer, disease, etc. as unknown. Dr. Drasek of Germany had the good effects of Kefir observed before the Second War.

water kefir grains

Growth of water kefir grains in different seasons

Water Kefir brewing in different seasons The growth of water kefir grains depends on seasonal variations. As we know, all living organisms get affected by seasonal, climatic, and environmental conditions. Kefir grains are no exception. The subtle seasonal variations affect the growth of kefir grains. Let us consider the example of a tree. With the changing seasons, we find the tree to grow, bear fruits and...

Video - how to make waterkefir

How to make authentic water kefir?

How to make Water Kefir? People have been looking for the next cool thing in beverages to exploit since kombucha broke onto store shelves as the trendiest drink in the Beneficial Beverages category (according to industry professionals, this means that they have a genuine health benefit as their major appeal). Some companies have already solved the riddle, but water kefir is not a novel concept....

What is the optimal water to sugar ratio for making water kefir?

What is the optimal water to sugar ratio for making water kefir?

What is the ideal water-to-sugar ratio for water kefir? It is essential to know the ideal sugar-to-water ratio when you are preparing water kefir. Without knowing the balance, you wouldn’t be able to make water kefir. The optimum ratio is three parts sugar and twenty parts water. It means 3-10 % solution of sugar and water. So, if you take one cup of water, you...

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The Benefits of Lactic Acid Fermentation

The Health Benefits of Lactic Acid Fermented Foods We often consume many good foods about which we hardly know what it is or its benefits. The best example of such foods is yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose and sucrose or lactose, and other types of sugars are changed into metabolite...

How do water kefir grains look like ? 0

How to activate Dehydrated Water Kefir Grains?

How to activate Water Kefir Grains? Water kefir is an extremely healthy beverage, and It’s made with sugar, water, and water kefir grains. The plenty of probiotics present in this fermented beverage can improve your body’s digestive system. Water kefir grains are different from milk kefir grains. The milk kefir grains are white, whereas the water kefir grains look more like semi-transparent crystals. Though you...

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How to make Water Kefir ?

How to make Water kefir? Water kefir (pronounced as keh-FEER) isn’t as popular as milk kefir. But it’s the same concept. Moreover, it’s easy and quick to make, providing an abundance of probiotics for improving digestive health. Water kefir is a fermented beverage teeming with probiotic bacteria, which is highly beneficial. It is simple and, at the same time, quick to prepare. Once brewed, it...

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Kefir grains that are stressed, what can I do?

Below I will explain how to start best, in the case of Water kefir First, what is the optimal kefir grains to water ratio?  Kefir will usually start to yeast between a ratio from 1:10 to 1:18. This means that 1 tablespoon of kefir grains will ferment at about 1 cup of sugar water and may increase over time to a ratio of 01:24 (=...