Milk kefir, water kefir, kombucha, buy kefir grains
Water kefir is considered to be even better than milkkefir and the effect is similar. The inhabitants of the Caucasus Mountains know the effect of Kefir. Right from their childhood they drink it like water, and average life these people aged 110 years. This is one of the few places in the world where most people reach an advanced old age in perfect health. According to Dr. Menkiw who Kefir has already examined his life, his tuberculossis, cancer, disease, etc. as unknown. Dr. Drasek of Germany had the good effects of Kefir observed before the Second War.
How to make Water Kefir Although water kefir is not as popular as milk kefir, it follows the same concept. Instead of milk, a sugary liquid is used in water kefir. Symbiotic grains of yeast and bacteria ferment this liquid. Here are the steps that you need to follow to make authentic water kefir: Get the supplies ready: You would need a couple of measuring...
What is the ideal water-to-sugar ratio for producing waterkefir? It is essential to know the ideal sugar to water ratio when you are preparing water kefir. Without knowing the balance, you wouldn’t be able to make water kefir. The optimum ratio is three parts sugar and 20 parts water. It means 3-10 % solution of sugar and water. So, if you take one cup of...
Water Kefir brewing in different seasons The growth of water kefir grains depends mainly on seasonal variations. As we know, all living organisms get affected by seasonal, climatic, and environmental conditions. Kefir grains are no exception. The subtle seasonal variations affect the growth of kefir grains largely. Let us consider the example of a tree. With the changing seasons, we find the tree to grow, bear...
The Health Benefits of Lactic Acid Fermented Foods We often consume many good foods about which we hardly know what it is or its benefits. The best example of such foods is yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose and sucrose or lactose, and other types of sugars are changed into metabolite...
How to activate Water Kefir Grains? Water kefir is a very healthy beverage, and It’s made with sugar, water, and water kefir grains. The plenty of probiotics present in this fermented beverage can improve the digestive system of your body. Water kefir grains are different from milk kefir grains. The milk kefir grains are white, whereas the water kefir grains look more like semi-transparent crystals....
How to make Water kefir? Water kefir (generally pronounced as keh-FEER) isn’t as popular as is milk kefir. But it’s the same concept. Moreover, it’s easy and relatively quick to make, providing an abundance of probiotics for improving digestive health. Water kefir is a fermented beverage teeming with probiotic bacteria, which is highly beneficial. It is simple and, at the same time, quick to prepare....
Below I will explain how to start best, incase of Water kefir First, what is the optimal kefir grains to water ratio? Kefir will usually start to yeast between a ratio from 1:10 to 1:18. This means that 1 tablespoon of kefir grains will ferment at about 1 cup of sugar water and may increase over time to a ratio of 01:24 (= 1 tablespoon...
