Where to buy Kefir? Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “kefir grains” that resemble cauliflower. People around the world use it because it is highly beneficial, even for lactose intolerance. It has recently caught...
Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. This product is creamy, has a sour tart flavor, and is refreshing. It has plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir grains, gelatinous yellow or white particles, form the basis of kefir. Kefir grains contain yeast or bacteria clumped...
All about kefir starter cultures Kefir is a probiotic drink known for its various health benefits. The healing qualities of kefir have been known since ancient times. Everyone recommends this traditional health drink. Many people prepare kefir at home. The trick to making kefir at home is using the proper starter culture. The starter culture is nothing but the kefir grains, which combine acetic acid...