Kefir is tolerated by lactose-intolerant people

Kefir has a massive range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats, or sheep. Both yogurt and kefir are made from fermented milk. However, kefir offers a multitude of health benefits compared to yogurt. Kefir keeps the digestive system of human beings clean and healthy because of the beneficial yeasts and bacteria. The consistency of kefir is thicker than milk, and it has a tart taste.

Lactose intolerant people should consider kefir

Lactose intolerance is a widespread digestive problem. A deficiency causes this in the enzyme called lactase, which helps digestion of the milk sugar called lactose. Bloating, gas, and diarrhea are the common symptoms of lactose intolerance. People with lactose intolerance generally cannot consume milk and dairy products. Each person’s experience with lactose intolerance is unique. Some people have to stay away from all dairy products, whereas others can indulge in only a tiny amount.

Lactose intolerant people can, however, have kefir. This is because the beneficial bacteria present in kefir secrete the enzyme called lactase, which helps digest the lactose. An experiment was conducted on a few lactose-intolerant people. They were divided into two groups. One group was given yogurt to eat, and the other group was assigned kefir to drink. After eight hours, yogurt eaters had only gas, not bloating or diarrhea.

Conversely, those who drank kefir showed no signs of lactose intolerance. The people who drank kefir had lower hydrogen levels in their breath. This is because kefir contains far more beneficial bacteria than yogurt, which boosts digestion.

Kefir is beneficial in the treatment of Candida yeast infections

Nowadays, plenty of people treat Candida yeast infections by using kefir. Candida is a harmful yeast that infects children, men, and women. Kefir contains plenty of beneficial yeasts, such as Saccharomyces, which help cure Candida yeast infections. However, you must know that only having kefir is not enough to treat Candida yeast infections. Your diet should comprise complex carbohydrates and vegetables containing high fiber and protein.

Along with kefir, a balanced diet is required to treat Candida yeast infections. You also need to drink at least eight glasses of water every day, along with a large fiber intake. To fight Candida, kefir produces a lot of mucus in the colon. It would help if you also exercised regularly. Regular exercise stimulates your colon and intestines. Consequently, they undergo cleansing.

However, kefir does not suit all people. If your Candida yeast infections persist even after consuming kefir, consult a doctor for appropriate treatment. Some people are allergic to specific types of milk, like goat’s or cow’s milk. So if you are allergic to goat’s milk, then buy kefir made from cow’s milk. Nowadays, soy milk kefirs are also available in the market.

Kefir is a wonderful dairy product

It would be best if you were convinced by now that kefir is such an excellent dairy product. Apart from containing plenty of beneficial bacteria and yeasts, kefir is also a good potassium, calcium, and protein source. You must include it in your diet today to be healthy, fit and keep digestive disorders and infections at bay.

Where can I buy kefir?

A small independent company in Belgium sells fermented kefir online because it requires careful preparation and is difficult to mass-produce. This is usually of very high quality and contains a large number of live cultures. Here are a few products that I’ve either tried myself or have heard good things about:

Kefir made from milk

The KefirShop, based in Belgium, handcrafts several types of organic Kefir. They can be purchased online and delivered to your home. Dispatch usually takes three or four days; mostly, it is free. Refer to their milk kefir selection on Amazon or eBay.