Tagged: Lactose intolerance

Lactose intolerant individuals can easily have milk kefir.

Milk kefirgrains 0

Kefir can help people having lactose intolerance and Candida

Kefir is tolerated by lactose intolerant people Kefir has a huge range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats or sheep. Both yogurt and kefir are made from fermented milk. However the health benefits of kefir are plenty in comparison to yogurt. Kefir keeps the digestive system of human beings clean and healthy because...