How to make Greek Yogurt – Homemade Greek Yogurt
Health-conscious souls have for long touted the advantages of yogurt. But at present, many who had turned to yogurt are embracing it in the Greek way. Few foods are as healthy as it in such small servings as is Greek yogurt. A bowl of the Greek yogurt keeps one fortified with the essential nutrients and helps you to lose weight. For Greek yogurt lovers, richer the texture bigger the sell.
Greek yogurt separates out liquid whey in the making, explains dietitians. This results in the thicker texture with fewer sugar and carbohydrates and more protein.
Both Greek and the regular yogurts are made of the same ingredients – milk and the bacterial culture. Both even use same bacterial culture (Streptococcus thermophilus and Lactobacillus bulgaricus).
The bacteria ferment the lactose (milk sugar) present in milk and produces lactic acid. Different strains of bacteria bear different processes of fermentation, and have slightly different products, but the end result however is lactic acid. Thus some strains of bacteria can produce fermented yogurt, which is acidic, and bitter/sour. Post fermentation liquid whey is strained from solid yogurt. Regular yogurt ought to be strained twice, as a result, there’s some liquid left behind as the end product. But Greek yogurt is always strained thrice, so maximum liquid is removed. This gives Greek yogurt the thicker and stronger flavor with consistency.
Greek yogurt happens to be more “concentrated,” it contains more protein when compared to regular yogurt. This protein is always left behind within the solid yogurt in the process of straining. The whey contains helpful sodium, calcium, and carbohydrates. In fact, much volume gets lost during extra straining and it typically takes four cups of raw milk for getting a cup of Greek yogurt, whereas it takes one cup of raw milk to receive a cup of regular yogurt.
Greek yogurt serves as a satisfying treat post your tough workout. It will simply not tide you until the next meal, but its protein can repair the damage done by exercising. Not only is the Greek yogurt, low in fat, but here is the other benefits:
Vitamin B12, essential for energy and brain function is found in Greek yogurt. Greek yogurt comes to probiotics. These probiotics are microorganisms like bacteria and yeast. Normally they live in the intestines, and microorganisms in the intestines helps the health.
As we age, we need protein for keeping the skin healthy and fight illness. Greek yogurt boosts the protein level avoiding the heavy food like meats.