What is Greek Yogurt ?
How to make Greek Yogurt? – Homemade Greek Yogurt
Greek yogurt separates liquid whey in the making, explains dietitians. This results in a thicker texture with fewer sugar and carbohydrates and more protein.
Both Greek and regular yogurts are made from the same ingredients – milk and bacterial culture. Both even use the same bacterial culture (Streptococcus Thermophilus and Lactobacillus Bulgaricus).
The bacteria ferment the lactose (milk sugar) present in milk and produce lactic acid. Different strains of bacteria bear other fermentation processes and have slightly different products, but lactic acid results. Thus some strains of bacteria can produce fermented yogurt, which is acidic and bitter/sour. Post-fermentation liquid whey is strained from solid yogurt. Regular yogurt ought to be strained twice; as a result, there’s some liquid left behind as the end product. But Greek yogurt is always strained twice, so the maximum liquid is removed. This gives Greek yogurt a thicker and more robust flavor with consistency.
Greek yogurt happens to be more “concentrated,” it contains more protein when compared to regular yogurt. This protein is always left behind within the solid yogurt in the process of straining. The whey contains helpful sodium, calcium, and carbohydrates. Much volume gets lost during extra straining, and it typically takes four cups of raw milk for getting a cup of Greek yogurt, whereas it takes one cup of raw milk to receive a cup of regular yogurt.
Greek yogurt serves as a satisfying treat post your challenging workout. It will simply not tide you until the next meal, but its protein can repair the damage done by exercising. Not only is Greek yogurt low in fat, but here are the other benefits:
Vitamin B12, essential for energy and brain function, is found in Greek yogurt. Greek yogurt comes with probiotics. These probiotics are microorganisms like bacteria and yeast. They usually live in the intestines, and microorganisms in the intestines help health.
As we age, we need protein to keep the skin healthy and fight illness. Greek yogurt boosts the protein level avoiding heavy food like meats.
Buy a Greek yogurt starter
Our organic Greek yogurt starter yields a light, thick yogurt with a lot of froth. It’s the kind of thing you’d expect to find in the store as “Greek-style” yogurt. The wonderful thing about our culture is that it can be made at home without the use of sugar, additives, or preservatives. This yogurt is thermophilic. To be able to work with the culture, a yogurt maker is required.