The Power of Fermentation: Health Benefits of Kefir, Kombucha & More<
Fermented foods have been a cornerstone of human diets for centuries. Discover how ancient preservation techniques create powerful probiotics that support gut health, immunity, and overall wellness. What is Lactic Acid Fermentation? At its core, fermentation is a natural biological process. Beneficial bacteria (like Lactobacillus) and yeasts consume sugars (like glucose, sucrose, or lactose) and transform them into organic acids (such as lactic acid), gases,...
