Making kefir is much easier to make than yogurt and kefir has a much larger spectrum of probiotics than yogurt.
7 Reasons Why Homemade Kefir is Better than Store-Bought Is it really worth the effort to make your own kefir? We compare homemade versus commercial kefir on cost, health benefits, taste, and sustainability. The winner might surprise you. The Truth About Commercial Kefir Kefir has exploded in popularity, and you can now find it in almost every supermarket. It seems convenient, but is it the...
Choosing the Best Milk for Making Kefir: A Complete Guide The quality of your milk directly impacts the taste, texture, and health of your milk kefir. From raw organic farm milk to supermarket UHT, we compare the options to help you choose the best fuel for your grains. Milk: The Fuel for Your Culture Kefir grains are living organisms that need lactose (milk sugar) to...
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