Milk Kefir vs. Yogurt: The Probiotic Showdown
Both are cultured dairy products, tart, and healthy. But is one better than the other? We break down the crucial differences between milk kefir and yogurt in terms of probiotics, texture, and digestibility. The Basics: Cousins in Culture At first glance, milk kefir and yogurt seem very similar. Both are ancient foods made by fermenting milk with live bacterial cultures. They both offer essential nutrients...