Kefir grains are a biological mystery. They cannot be created in a lab; they must be passed down. Trace the fascinating journey of this ancient superfood from the slopes of the Caucasus Mountains to your kitchen counter. The Legend of the Prophet’s Grains The true origin of kefir grains is lost to time, shrouded in legend and mystery. We know they originated centuries ago among...
You don’t need a fancy lab to brew delicious kefir at home, but using the right tools is vital for the health of your grains. This guide covers everything you need, explaining why certain materials like glass and plastic are preferred over reactive metals. The Golden Rule: Avoid Reactive Metals Kefir grains create an acidic environment during fermentation. This acid can react with certain metals...
Whether your grains have just arrived in the mail, or they have been dormant in the fridge, they need a little extra care to get started. Follow this guide to ensure a healthy, active culture. 1. The Optimal Grains-to-Water Ratio First, what is the correct balance between grains and liquid? When reviving stressed grains or starting new ones, it is crucial not to overfeed...
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