Kefir Helps Lactose Intolerance and Candida
Kefir is tolerated by lactose-intolerant people Kefir has a massive range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats, or sheep. Both yogurt and kefir are made from fermented milk. However, kefir offers a multitude of health benefits compared to yogurt. Kefir keeps the digestive system of human beings clean and healthy because of the...
