Understanding Bifidobacterium Yogurt: A Gut-Health Powerhouse
Yogurt is famous worldwide as a top source of beneficial lactic acid bacteria. However, there is a crucial catch: not all yogurt products on supermarket shelves contain significant numbers of live cultures. In many mass-produced yogurts, the beneficial bacteria do not survive the harsh manufacturing processes (like pasteurization *after* fermentation). To combat this, quality manufacturers explicitly add hardy live cultures back into the product. While...
