How to Make Authentic Greek Yogurt at Home
Greek yogurt is simply regular yogurt that has been strained to remove the whey, resulting in a thicker, creamier texture and higher protein content. Learn how to easily make this superfood at home without additives.
What Makes Yogurt “Greek”?
Regular yogurt and Greek yogurt start the same way: milk fermented with bacterial cultures (typically Streptococcus thermophilus and Lactobacillus bulgaricus). These bacteria convert lactose into lactic acid, thickening the milk and giving it a tangy taste.
The key difference is the final step: Straining. Greek yogurt is strained extensively to remove most of the liquid whey and lactose. It typically takes about 4 cups of milk to make just 1 cup of thick Greek yogurt.
Benefits of Strained (Greek) Yogurt:
- ✅ Thicker & Creamier Texture: No artificial thickeners needed.
- ✅ Higher Protein: Nearly double the protein of regular yogurt due to concentration.
- ✅ Lower in Sugar/Carbs: Much of the lactose is removed with the whey.
- ✅ Rich in Probiotics & B12: Supports gut health and energy levels.

Authentic Greek yogurt is thick enough to hold a spoon upright.
The Simple 2-Step Process
Making Greek yogurt at home is incredibly easy. You don’t need a special machine; you just need a batch of homemade yogurt and a way to strain it.
Step 1: Make a Batch of Regular Yogurt
First, you need a base yogurt. We highly recommend making your own, as store-bought yogurts often contain gelatin or thickeners that prevent proper straining. Follow our easy guide:
👉 How to Make Yogurt at Home (Easy Recipe)
Tip: Use whole milk for the creamiest results.
Step 2: Strain the Yogurt
- Prepare Your Strainer: Line a large colander or mesh sieve with 2-3 layers of cheesecloth or a clean, thin cotton tea towel. Place the colander over a large bowl to catch the dripping whey.
- Pour & Cover: Gently pour your chilled, set homemade yogurt into the lined colander. Cover the top with a lid or plastic wrap.
- Wait in Fridge: Place the entire setup in the refrigerator. Let it strain for 4 to 8 hours.
- Check Consistency: The longer you strain, the thicker it gets. Check it periodically until it reaches your desired consistency. For an incredibly thick “yogurt cheese” (labneh), strain for 12-24 hours.
- Harvest: Scoop the thick Greek yogurt from the cloth into a clean container. It’s ready to eat! (Don’t throw away the nutritious whey collected in the bowl—use it in smoothies or baking).
For Best Results: Use a Dedicated Starter
While you can use store-bought yogurt to start your first batch, results can be inconsistent. For a reliable, perfectly tangy, and re-culturable yogurt base ideal for making Greek yogurt, we recommend a high-quality powdered starter.
Recommended: Traditional Yogurt Starter
We recommend the organic, heirloom yogurt starter cultures from KefirShop.eu. They contain the perfect blend of L. bulgaricus and S. thermophilus for a creamy, mild yogurt perfect for straining.
- ✅ Heirloom Culture: Can be re-cultured endlessly from previous batches.
- ✅ Pure & Organic: No GMOs, additives, or artificial flavors.
- ✅ Mild Flavor: Creates a creamy, less sour yogurt ideal for Greek-style.
