Author: kEF1R

Water kefir ingredients 0

How to make Water Kefir ?

How to make Water kefir? Water kefir (pronounced as keh-FEER) isn’t as popular as milk kefir. But it’s the same concept. Moreover, it’s easy and quick to make, providing an abundance of probiotics for improving digestive health. Water kefir is a fermented beverage teeming with probiotic bacteria, which is highly beneficial. It is simple and, at the same time, quick to prepare. Once brewed, it...

water kefirgrains 0

Kefir grains that are stressed, what can I do?

Below I will explain how to start best, in the case of Water kefir First, what is the optimal kefir grains to water ratio?  Kefir will usually start to yeast between a ratio from 1:10 to 1:18. This means that 1 tablespoon of kefir grains will ferment at about 1 cup of sugar water and may increase over time to a ratio of 01:24 (=...