The many Health Benefits of Kombucha
Kombucha is a fermented beverage made with sugar, tea, yeast and bacteria. Although it is sometimes called as a kombucha mushroom tea, it is not mushroom. It is a yeast and bacteria colony. This beverage is made by adding this colony to tea and sugar, and allowing fermentation. The beverage that is prepared contains B Vitamins, vinegar and several chemical compounds. Kombucha is known to stimulate immune system, improve digestion, aid liver function and prevent cancer. However, there are several other Kombucha benefits you should be aware of. Let’s have a look.
Detoxification: Kombucha has immense detoxifying capacity, and can effectively counteract toxicity in the liver cell. It has noticeable antioxidant activity, and can be extremely beneficial to fight liver diseases.
Digestion: Its antioxidant properties counteract free radicals that affect your digestive system. High levels of probiotics, enzymes and acids support digestion in a positive way. It also has the ability to heal and prevent stomach ulcers and leaky guts. It is known to be as effective as Prilosec, which is a common drug recommended for GERD, ulcer and heartburn.
Energy levels: Black tea releases iron during fermentation, which is enough to invigorate a person and increase his energy levels. This iron also boosts hemoglobin in the blood, thus improving supply of oxygen to the tissues, and stimulating energy production at cellular levels.
Immunity: It improves your immunity by controlling free radicals through its antioxidant properties. Vitamin C and DSL present in this beverage provide protection against cell damage, tumors, inflammatory diseases, depression and other immunity related disorders.
Joint care and health: Kombucha is highly helpful in repairing, healing and preventing joint damage. It is rich in glucosamines, which are known to increase production of synovial hyaluronic acid in the body. This acid helps in preserving collagen and preventing arthritic pain. Similarly, it aids joint collagen and reduces wrinkle appearance.
Weight management: Kombucha can limit accumulation or fat, and improve metabolism. It has high polyphenols and acetic acid content, which are proven to aid weight loss.
Kombucha is a fantastic health drink that tastes something between champagne and apple cider. However, the taste may differ depending on the tea being used. Make Kombucha drink a regular part of your schedule, and enjoy all the health benefits it has to offer.