Tagged: How to keep kefir grains healthy ?

Keep the grains well-fed in order to keep your kefir grains healthy.

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How to handle milk kefir grains?

How to maintain Milk Kefir Grains? Dairy kefir is a cultured milk beverage known for its numerous probiotic benefits. It’s a fermented milk product that’s high in beneficial yeast and bacteria. After purchasing kefir grains, many people make kefir at home. Kefir grains are typically tiny chunks of bacteria and yeast mixed with sugars, fats, and caseins, which are milk proteins. Kefir grains can be...