Kefirgrains.eu Blog

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How to handle kefir grains ?

How to maintain Kefir grains ? Dairy kefir is a cultured milk beverage that is bragged about, for its plenty of probiotic benefits. It is a fermented milk product that contains plenty of beneficial yeasts and bacteria. Many people prepare kefir at home, after purchasing kefir grains. The kefir grains are usually tiny chunks of bacteria and yeast, mixed with sugars, fats and milk proteins...

Milk kefirgrains 0

Kefir can help people having lactose intolerance and Candida

Kefir is tolerated by lactose intolerant people Kefir has a huge range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats or sheep. Both yogurt and kefir are made from fermented milk. However the health benefits of kefir are plenty in comparison to yogurt. Kefir keeps the digestive system of human beings clean and healthy because...

How do water kefir grains look like ? 0

How to rehydrate water kefir grains ?

How to activate dried Water Kefir Grains ? Water kefir is a very healthy beverage. It is made with sugar water and water kefir grains. The plenty of probiotics present in this fermented beverage can improve the digestive system of your body. Water kefir grains are different from milk kefir grains. The milk kefir grains are white in color whereas the water kefir grains look...

How to dehydrate your milk or water kefir grains 0

How to dehydrate kefir grains ?

Dehydrating kefir grains is quick and easily DONE People dehydrate kefir grains to keep a backup in case anything happens to the original set of grains. The dehydrated grains can survive till one year. Moreover dehydrated kefir grains are so much easier to transport than wet kefir grains. There would be no concern regarding the liquid leaking out of the package if you transport dehydrated...

Kefir fermentation 0

Milk Kefir vs Yogurt

Difference between Kefir and Yogurt Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live kefir cultures used...

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Kefir grains versus Kefir ferment

Kefir Grains versus Kefir Starter: Which Should You Opt For ? To prepare your milk kefir, you may use kefir grains or commercial powdered kefir starter. This article will show you the advantages and disadvantages of using both. Powdered Kefir Starter Kefir starter (powdered) is produced commercially. You can buy this kefir starter as a multi-pack or single pack. This preparation contains limited probiotic, which...

Water kefir ingredients 0

How to make Water Kefir ?

How to make Water kefir ? Water kefir (generally pronounced as keh-FEER) isn’t as popular as is milk kefir. But it’s basically the same concept. Moreover, it’s easy and also relatively quicker to make, additionally providing an abundance of probiotic for improving digestive health. Water kefir is basically a fermented beverage that is teeming with probiotic bacteria which is highly beneficial to us. It is...

Milk kefir grains 0

How to Make Milk Kefir ?

Make Milk Kefir at home ? Milk Kefir (usually pronounced as keh-FEER) is basically a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is nothing other than fermented milk (room temperature) with the kefir grains for almost 24 hours. It has amazing health benefits, flavorsome and is endured well, even by person who is lactose intolerant. It’s easier to...

water kefirgrains 0

Kefir grains can be stressed, what can I do ?

Below I will explain how to start best, incase of Water kefir First, what is the optimal kefir grains to water ratio ?  Kefir will usually starts to yeast between a ratio from 1:10 to 1:18. This means that 1 tablespoon of kefir grains will ferment at about 1 cup of sugar water and may increase over time to a ratio of 01:24 (= 1...

waterkefir 0

7 reasons homemade kefir is better

1. You’ll save money: Homemade Kefir is better than Store-Bought Store-bought kefir is more expensive At supermarkets can buy readymade kefir. But this kefir easily costs € 4 a pint. If you go for one week every day buy kefir at a store, you soon lose € 28 a week. While if you make the kefir itself, you bear only the cost of the milk....