Milk kefir, water kefir, kombucha, buy kefir grains
How to maintain Milk Kefir Grains? Dairy kefir is a cultured milk beverage known for its numerous probiotic benefits. It’s a fermented milk product high in beneficial yeast and bacteria. After purchasing kefir grains, many people make kefir at home. Kefir grains are typically tiny chunks of bacteria and yeast mixed with sugars, fats, caseins, and milk proteins. Kefir grains can be kept for an...
Healthy cultured kefir and other dairy products Cultured dairy products are healthy and nutritious. Cultured products are widely popular worldwide. Every country consumes them in enormous quantities. All people love probiotic dairy products such as cultured yogurt and kefir, as they have tremendous beneficial properties. If you believe that cultured dairy products are limited to yogurt and kefir, you might want to explore further. You...
Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. This product is creamy, has a sour tart flavor, and is refreshing. It has plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir grains, gelatinous yellow or white particles, form the basis of kefir. Kefir grains contain yeast or bacteria clumped...
Choosing Equipment for making Kefir Kefir grains are a great blessing from Prophet Mohammad and have innumerable qualities to induce good health. Hence, when making kefir milk, one must be aware of the utensils and other things used in the process. It is a big question nowadays whether metal objects can be used when preparing milk kefir. The fact is, when this unique product was...
The Health Benefits of Fermented Foods We often consume many good foods about which we hardly know what they are or their benefits. The best examples of such foods are yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose, sucrose, lactose, and other sugars are changed into the metabolite lactate and cellular energy. What...
Water Kefir brewing in different seasons The growth of water kefir grains depends on seasonal variations. As we know, all living organisms get affected by seasonal, climatic, and environmental conditions. Kefir grains are no exception. The subtle seasonal variations affect the growth of kefir grains. Let us consider the example of a tree. With the changing seasons, we observe the tree growing, bearing fruits and flowers,...
How to make Water Kefir? People have been looking for the next cool thing in beverages to exploit since kombucha broke onto store shelves as the trendiest drink in the Beneficial Beverages category (according to industry professionals, this means that they have a genuine health benefit as their major appeal). While some companies have already found a solution, the concept of water kefir is not...
How to make yogurt at home Learn how to make creamy, delicious homemade yogurt from scratch using just two simple ingredients—no special equipment needed! You likely have everything in your kitchen to make yogurt, except for a good thermometer. The best yogurt is indeed the one that you make yourself. The reasons why homemade yogurt is the best are as follows: It tastes much better than...
How to make yogurt with a yogurt maker? It is easy and beneficial to make yogurt with the help of a yogurtmaker. An electric yogurt maker can help you to make delicious yogurt within two hours. The process of making yogurt in a yogurt maker is basic. Here are the steps by which you can make yogurt with the help of the yogurt maker: Yogurt...
How to make homemade Yogurt? The enormous health benefits of yogurt make it a perfect food for everyone. However, to make yogurt, you need a yogurt starter. The quality of yogurt depends on the quality, type, and yogurt starter culture. The starter culture or yogurt culture is responsible for the fermentation of lactic acid, which converts milk to curd. You can use two types of...
