Important Disclaimers
Please read the following medical and affiliate disclaimers carefully before using Kefirgrains.eu.
Medical & Health Disclaimer
The content provided on Kefirgrains.eu is for informational and educational purposes only.
We are passionate fermenters, but we are not doctors, nutritionists, or medical professionals.
The information regarding the health benefits of kefir, kombucha, and other fermented foods is based on general research and traditional use. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you have specific health concerns, allergies, or are immunocompromised, consult your doctor before introducing new fermented foods into your diet.
Affiliate Disclosure
We believe in transparency. Kefirgrains.eu is an affiliate website. This means that some of the links on this site—particularly those directing you where to buy grains and supplies—are “affiliate links.”
What does this mean for you?
If you click on an affiliate link and make a purchase on the partner website, we may receive a small commission. This comes at absolutely no extra cost to you.
We only recommend products and suppliers that we truly believe in, have tested ourselves, or know to be of the highest quality. These commissions help support the maintenance of this website and allow us to continue creating free guides and recipes for the fermentation community.