Wat is Griekse yoghurt?

How to make Greek Yogurt?

Zelfgemaakte Griekse yoghurt

Health-conscious souls have long touted the advantages of yogurt. But at present, many who have turned to yogurt embrace it in the Greek way. Few foods are as healthy as it in such small servings as Greek yogurt. A bowl of Greek yogurt keeps one fortified with the essential nutrients and helps you to lose weight. For Greek yogurt lovers, the richer the texture more significant the sell.

Greek yogurt separates liquid whey in the making, explains dietitians. This produces a thicker texture, less sugar and carbohydrates, and more protein.

Greek and regular yogurts are made from the same ingredients – milk and bacterial culture. Both use the same bacterial culture (Streptococcus Thermophilus and Lactobacillus Bulgaricus).

The bacteria ferment the lactose (milk sugar) present in milk and produce lactic acid. Different strains of bacteria bear other fermentation processes and have slightly different products, but lactic acid results. Thus, some strains of bacteria can produce fermented yogurt, which is acidic and bitter/sour. Post-fermentation liquid whey is strained from solid yogurt. Regular yogurt ought to be strained twice; as a result, there’s some liquid left behind as the end product. But Greek yogurt is always strained twice, so the maximum fluid is removed. This gives Greek yogurt a thicker and more robust flavor with consistency.
Griekse yoghurt

Griekse yoghurt

Greek yogurt happens to be more “concentrated” it contains more protein when compared to regular yogurt. This protein is always left behind in the straining process of solid yogurt. The whey contains helpful sodium, calcium, and carbohydrates. Much volume gets lost during extra straining, and it typically takes four cups of raw milk to get a cup of Griekse yoghurt, dat een kopje van rauwe melk duurt ontvangen regelmatig een kopje yoghurt.

Greek yogurt serves as a satisfying treat post your challenging workout. It will not tide you until the next meal, but its protein can repair the damage done by exercising. Not only is Greek yogurt low in fat, but here are the other benefits:

Vitamine B12, essentieel voor energie en hersenfunctie, is te vinden in Griekse yoghurt. Griekse yoghurt wordt geleverd met probiotica. Deze probiotica zijn micro-organismen zoals bacteriën en gist. Ze leven meestal in de darmen en micro-organismen in de darmen helpen de gezondheid.

Naarmate we ouder worden, hebben we eiwitten nodig om de huid gezond te houden en ziekte te bestrijden. Griekse yoghurt verhoogt het eiwitgehalte en vermijdt zwaar voedsel zoals vlees.

Koop een Grieks yoghurt voorgerecht

Onze biologische Grieks yoghurt voorgerecht yields a light, thick yogurt with a lot of foam. It’s the kind of thing you’d expect to find as “Greek-style” yogurt in the store. The wonderful thing about our culture is that it can be made at home without using sugar, additives, or preservatives. This yogurt is thermophilic. To work with the culture, a yogurt maker is required.

Bij de Kefirshop.EU you can buy a traditional Greek yogurt starter. Each pack contains a loose powder combination of the two strains needed to make the ultimate Greek yogurt — lactobacillus bulgaricus and streptococcus thermophilus — in exact proportions.

The Greek yogurt starter produces Greek yogurt that tastes like Bulgarian yogurt but is milder, less sour, creamier, and thicker. Greek yogurt is comparable to Bulgarian yogurt, but it is less tangy and thicker, and that is precisely what this starter will make for you. Because this is an heirloom yogurt starter containing live active bacteria, you can reuse yogurt from your previous set to culture your new batch for as long as you like.

Lactic acid cultures derived from natural sources in ecologically conserved areas of Bulgaria are used in the starter. It is entirely natural and organic, with no preservatives, additives, artificial colors, or tastes. It includes no GMOs and is free of soy and gluten.


Traditional Greek yogurt is created from goat’s milk that has been strained to remove any whey, resulting in a thick cultured milk product. Traditional Greek yogurt is not a cultural inheritance. It cannot be recultured indefinitely. Many “Greek-style” items in supermarkets are produced with cow’s milk and a thickening ingredient. Our organic Greek yogurt starting is an heirloom “Greek-style” yogurt starter that may be recultured multiple times. Lactobacillus bulgaricus and Streptococcus thermophilus are present in our culture.

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