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Health Benefits of a Probiotic Drink like Kefir

Kefir - A Probiotic Dairy Composition

Kefir is a cultured dairy product, and is one of the richest probiotic foods on Earth. Asian and European folk medicines use this product to cure a wide range of illnesses and ailments. Fermented milk product from goat, cow or sheep milk, it is much like drinkable yoghurt. It is high in calcium, vitamin B12 and K2, magnesium, enzymes, folate, biotin, and especially, probiotics. Kefir nutritional value may vary, as per the animal, region and cultures. Kefir can be made not only from milk, but from water and coconut milk as well. Make probiotic drink, Kefir a regular part of your diet, and it will benefit you in several healthy ways:

  • Boosts your immunity

  • Helps in fighting some allergies

  • Builds bone density

  • Heals inflammatory bowel diseases

  • Improve digestion of lactose

  • Supports detoxification

water kefir grains

What should live water kefir grains look like ? Click on the pic to see a nice closeup.


Kefir has probiotic health benefits

Kefir grains can actually ferment milk in 24 hours, and may convert raw milk into a highly rich probiotic drink. Probiotic drink, Kefir proves to be a refreshing, naturally carbonated drink that has numerous medicinal benefits. Rich in Bifidobacterium bifidum and Lactobacillus acidophilus, Kefir also supplies sufficient amounts of beneficial yeast and lactic acid bacteria. The mixture of beneficial microbiota present in Kefir makes it one of the most nutritious probiotic drinks you can have.

  • Regular consumption of probiotic drink, Kefir can actually inhibit growth of breast cancer

  • Kefir has lactic acid bacteria, that can bind funguses and aflatoxins, thus preserve healthful genetic expression

  • If you are sick, you can skip antibiotics and drink Kefir instead. Researches have proves that probiotics work better than antibiotics to eliminate an infectious agent, and also alleviate the symptoms

  • Kefir is known to build bone density, and reduce risks of osteoporosis. Kefir increases absorption of magnesium and calcium in the body, in addition to other bone building minerals like phosphorus, vitamin K2 and vitamin D

  • Strains of bifidobacterium and lactobacillus in Kefir is highly helpful in treating IBS and IBD

  • Kefir is found to positively affect asthma and allergies too. Kefir works by suppressing IgE immunoglobulins, T-helper cells and interleukin-4 inflammatory markers, and may thus prevent asthma

So, if you are looking for a substitute of yoghurt that you can drink, then go for probiotic drink, Kefir. It is naturally sweet, slightly bubbly, mild and tangy in taste. It is much similar to yoghurt, but with much more nutritional value.

The benefits of Kefir

The health benefits of kefir

Kefir grains come in two varieties. The most common are the milk kefir grains and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story tells about how the people of the Caucasus accidentally discovered kefir grains in their leather bags where they kept their milk. The people started then intentionally drinking milk kefir. Milk kefir grains turn ordinary milk into a healthy probiotic drink. Later on the Russians where the first to perform medical studies on kefir. In one way or another kefir ended in our own kitchen. We regularly started drinking kefir in our family and we are experimenting with kefir. We enjoy the benefits of kefir. By regularly drinking kefir we feel protected against a variety of digestive diseases. Both milk kefir and water kefir as are known in the treatment of many common diseases.

Kefir is a probiotic-rich beverage


Milk kefirgrains  water kefirgrains


Both milk kefir and water kefir are rich in probiotics, although they have different strains. There are many more probiotics in kefir than in other health drinks, like yoghurt. Water kefir is also called tibicos. A dairy free diet is also good for lactose intolerance. Yet milk kefir is also good for lactose intolerance because the bacteria eat the lactose before it can harm human consumers. There is a milk drink that is friendly for people with lactose intolerance, it is milk kefir. Second, with water kefir you can stay away from the fat content in milk. Although skim milk has very little fat, Water kefir has zero percent fat. Thirdly, Water kefir is flexible. You can experiment more with water kefir grains because they work with different types of fluid as long as they have a sugar content. You can add any fruit or vegetable to your water kefir and work with more exciting flavors. The result is a vibrant, soda-like drink that soda could be your healthy alternative.