Tag Archives: live kefir grains

Buy Fresh or Dried kefir grains ? Buy Kefir powder ? Which Kefir to buy ?

Choosing a Kefir Culture

Kefir is one of the absolute superstars of health food, Kefir grains are an amazing combination of lactic acid bacteria and yeasts in an absolute matrix of proteins, lipids and sugars. This symbiotic matrix, (or SCOBY) forms "grains" that resemble cauliflower.

Extremely beneficial even for those who are lactose intolerant and used in different parts of the World, it has recently caught on as a significantly important health food. But for those looking for kefir grains online would be faced with a choice to make. Whether to purchase from sites selling ‘living’ kefir or dried/dehydrated kefir grains. To figure this out you need to ask yourself

  1. What types of kefir grains would I require ?
  2. Where to buy kefir grains ?

For you to best answer the above questions, here is a quick overview on Kefir Grains to help you make the most suitable decision.

There are 2 types of Kefir available on the market

Milk Kefir Grains: A naturally occurring organism, Milk Kefir Grains originated in the Caucasus. These are white, resemble cottage cheese and have a gluey feel. It feeds on the lactose.

Water Kefir Grains: Water Kefir Grains come from the Meso-America. Water grains are translucent, resemble cauliflower and easily break apart under pressure. It feeds on sugar.

Now we come to the choice between Fresh and Dried Kefir Grains

When it comes to Fresh Kefir Grains, these gain re-balance quickly and within a few days of arriving on shipment begin producing drinkable probiotic kefir! An excellent option but only if you live within Europe and are able to immediately attend to these.

Otherwise, Dried Kefir Grains are a greater choice for you! A perfect solution if the grains are likely to be in transit internationally, this will ensure the grains is not damaged. However, these would take way longer to activate – maybe a week or more and adjust the symbiotic balance till the time frame in which it can produce a drinkable kefir beverage. This also gives the scope of a better shelf life. Of the two kind of Kefir Grains (i.e. Milk and Water) Water Kefir Grains are more difficult to revive from a dried state and may take way longer given that these are comparatively fragile.

A quick reconnaissance of some companies and websites that sell different types of kefir grain has led to the following compilation to help you further:

  1. Website: Kefirshop.eu

This particular website, selling Live and Fresh Kefir cultures which they are sure will last a lifetime with proper care; maintain that the kefir grains are real grains maintained on organic milk very unlike the pre-packaged kefir starters, such as Yogourmet or Body Ecology stocked and sold elsewhere. They also assure that the kefir grains retailed from their website are ready to use straight out of the packet with absolutely no failed productions or waiting several rounds for the kefir grains ( referring to both milk or water types) to become ‘active’ again.

The benefits listed by the said website are as follows:
  • Different types of kefir to choose from
  • Fresh and Active Milk and Water Kefir Grains
  • Starters Cultures
  • Ready to use
  • First batch of Kefir would be ready within 24-48 hours
The limitations listed on the same are as follows:
  • The fresh and active kefir grains cannot be shipped to international destinations. This is due to the fresh nature of Kefir cultures.

2. Website: Kefir-online.com

Of their stock, this particular website explains that each sachet of kefir powder (and other starter cultures) can be used an average of 7 times each. It further shares that six tablespoons of previous batch will ferment 1 liter of milk. The benefits mentioned by the website is the sheer convenience and the fact that it is great for short time usage.

The limitations associated with Freeze Dried Starter Cultures are :
  • These are isolated lab grown cultures
  • Not only is repurchase required, it also has limited usage

Overall it may be a good idea to invest in fresh and active kefir grains for long term usage.

Where to buy Kefir grains ?

Where to get Kefir Grains ?

Kefir is a cultured milk product which has a huge range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It contains plenty of beneficial yeasts and probiotic bacteria that contribute to the several health benefits that kefir boasts of. Kefir is made with kefir grains which are gelatinous yellow or white particles.

What are kefir grains?

Kefir grains contain a mixture of yeast or bacteria clumped together with complex sugars and milk proteins called caseins. The size of the kefir grain ranges from the size of a wheat grain to the size of a hazelnut. The kefir grains properly ferment the milk to produce the cultured product called kefir.

People often get confused about where to buy kefir grains. This is because the kefir grains are not frequently available in both stores and online. There are very few trustworthy sources which sell Kefir grains on the internet. One of the trustworthy sources is Kefirshop.eu. Kefirshop.eu sells fresh an dehydrated kefir grains of good quality. The best thing about Kefishop.eu is that it ships its products internationally. The price of grains that Kefirshop.eu sell is also quite affordable.

Where can you buy the best fresh kefir grains?

You can go for fresh kefir grains instead of dehydrated kefir grains if you are living in the Europe. This is because you can use the kefir grains immediately after you get them in the mail after a few days. Kefirshop.eu sells fresh kefir grains of a nice quality. One to two tablespoons of kefir grains would be more than enough for you to start making your own kefir.

Live kefir grains are sold at Kefirshop.eu are vacuum-sealed with air and well-packed. Thus, you would be happy to find the grains in a usable and intact condition when they arrive. Many sellers do not seal the grains properly and therefore, due to poor packaging, they are hardly of any use.

Where can you buy the best dehydrated kefir grains?

If you do not need the kefir grains for immediate use, then you can go for dehydrated kefir grains instead of fresh grains. Kefishop.eu provides the best quality dehydrated kefir grains. The additional thing that you have to do with the dehydrated grains is the process of rehydration. However there is nothing to worry much as the seller would provide you with instructions.

You can get a reasonable quantity of kefir grains within ten euros from Kefirshop.eu. The shipping time is acceptable and the Kefirshop.eu only charge a small extra amount for shipping. The packaging of Kefirshop.eu is definitely worth applauding as they pack the kefir grains in a bubble envelope, after sealing the grains in a plastic bag. Whenever you purchase kefir grains from Kefirshop.eu, you would get an instruction page, which you can follow to prepare the kefir.

What is a freeze-dried kefir starter ?

Many people choose a freeze-dried kefir starter instead of fresh or dehydrated kefir grains. Generally the people who do not have the time to make new batches of kefir every few days choose this option of freeze-dried starter. They are available in powder form. Though they are not actual kefir grains, the freeze-dried starter is a convenient option for people who want to enjoy kefir made at home once in awhile. This is the perfect solution where they don’t need to maintain the kefir grains. The best freeze-dried starter can be obtained from the Kefirshop.eu.

There are also some other sources where you can buy kefir grains such as KefirLady and Cultures of Health. However the grains are expensive and the packaging is not too good.

Fresh water kefir grains

Fresh water kefir grains

How to Make Milk Kefir ?

Make Milk Kefir at home ?

Milk Kefir (usually pronounced as keh-FEER) is basically a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is nothing other than fermented milk (room temperature) with the kefir grains for almost 24 hours. It has amazing health benefits, flavorsome and is endured well, even by person who is lactose intolerant. It's easier to prepare than yogurt because it involves no heating/ incubating. Moreover, kefir has comparatively a larger spectrum of probiotic when compared to yoghurt. The sustainable, reusable grains make it economical.

With the popularity of kefir comes misinformation accompanied with deceiving products. Authentic milk kefir is only made with live kefir grains, instead of any form of pre-made or powder (or store purchased kefir). A kefir that is available in stores is mere imitations. Real and healthy kefir can be made only with experience at home.

The Basic ingredients

  • 500ml glass jar similar to any Kilner jar
  • A tablespoon of kefir grains
  • Fresh milk

Milk kefir grains

How to prepare milk kefir

  • Pour the milk kefir grains into a glass jar. Fill two third of the jar with fresh milk. Cover it using a cloth or lid the jar. (If you are putting the lid on it, don't fill above two thirds)
  • Leave the contents at room temperature up to about 24 hours. 48 hours makes it thicker, and sourer, 12 hours makes it sweeter and thinner.
  • The temperature affects how quickly this culture works. As a result, during the summer months, milk kefir ferments faster.
  • Once it has been ready, strain the kefir in a jar.
  • While fermenting, the kefir grains float on top of the milk with cream. So stir to mix the solids and the liquids, gently using a wooden spoon. That way it gets easier to strain. Use the clean wooden spoon or hands for scooping the culture from this kefir (it is easy separate and feel from liquids).
  • Kefir culture gives birth to a polysaccharide substance which is jelly like and develops around grains, looking 'gloopy'. Its name is kefiran and it bears unique properties. As you scoop the kefir grains you might find them to be coated with a substance which is a gel like. Providing a good stir to the kefir distributes the kefiran and it also contributes to the thickness. (This is, however variable, some strains produce a lot while others not that much.)

Note for Cleanliness and Storage of Milk Kefir

The post is straining, these grains are to be placed back in a jar without washing. Fresh milk is to be poured to the grains for making another batch. Ensure everything you use is well cleaned (jars, hands and implements). You wouldn’t surely like to contaminate a living culture. Store the prepared kefir in your fridge, in any glass jar. You may keep adding new batches of milk kefir to the jar and shake to mix.

link : kefir