Milk kefir, water kefir, kombucha, buy kefir grains
Make milk Kefir at home Milk Kefir (usually pronounced as keh-FEER) is a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is only fermented milk (room temperature) with kefir grains for almost 24 hours. It has incredible health benefits, is flavorsome, and is endured well, even with my lactose intolerance. It’s easier to prepare than yogurt because it involves...
Where to buy Kefir? Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “kefir grains” that resemble cauliflower. It is highly beneficial even for lactose intolerance and is used in various parts of the World. It has...
Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. It is a creamy product containing a refreshing flavor and a sour tart. It has plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir is made with kefir grains which are gelatinous yellow or white particles. Kefir grains contain yeast or...
