Kefir health benefits

Kefir grains come in two varieties. The most common are the milk kefir grains, and the others are the water kefir grains. The Kefir users agree that the first users of kefir were the people of the Caucasus, Russia. The story tells about how the people of the Caucasus accidentally discovered kefir grains in the leather bags where they kept their milk. The people started then intentionally drinking milk kefir. Milk kefir grains turn ordinary milk into a healthy probiotic drink. Later, the Russians were the first to perform medical studies on kefir. In one way or another, kefir ended up in our kitchen. We regularly started drinking kefir in our family, and we are experimenting with kefir. We enjoy the benefits of kefir. By periodically drinking kefir, we feel protected against various digestive diseases. Both milk and water kefir are known for treating many common ailments.

Kefir is a probiotic-rich beverage

Milk and water kefir are rich in probiotics, although they have different strains. There are many more probiotics in kefir than in other health drinks, like yogurt. Water kefir is also called Tibicos. A dairy-free diet is also suitable for lactose intolerance. Yet milk kefir is also suitable for lactose intolerance because the bacteria eat the lactose before harming human consumers. A milk drink is friendly for people with lactose intolerance and is milk kefir. Second, with water kefir, you can avoid the fat content in milk. Although skim milk has little fat, Water kefir has zero percent fat. Thirdly, Water kefir is flexible. You can experiment more with water kefir grains because they work with different fluid types if they have sugar content. You can add any fruit or vegetable to your water kefir and work with more exciting flavors. The result is a vibrant, soda-like drink that soda could be your healthy alternative.

In other words, what is Kefir?

Both Kombucha and Kefir share many similarities. Kefir, like Kombucha, is a homemade fermented beverage. While traditionally prepared with cow’s milk, Milk Kefir can be made with any milk (goat, sheep, coconut, soy, or rice). Water Kefir, unlike Milk Kefir, is fermented from a different type of “grains” and is made with nothing more than water and sugar. Since this beverage undergoes fermentation, the culture can be used repeatedly once it has been established. In contrast to Kombucha, Kefir undergoes fermentation in a matter of days rather than weeks. There are many beneficial nutrients and probiotics in both Water Kefir and Milk Kefir, both fermented beverages.

Kefir Grains: What Are They?

Kefir is fermented from a polysaccharide matrix containing a symbiotic culture of bacteria and yeast, which is often mistaken for grains (just like a Kombucha SCOBY). In contrast to Kombucha SCOBYs, Kefir grains are more fragile and can die from temperature fluctuations or lack of “fuel.” To thrive, the Kefir grains used to produce Milk Kefir need lactose (milk sugar). Table sugar (sucrose) is used to ferment Water Kefir.

Where To Buy Kefir Grains?

Like Kombucha SCOBYs, our Kefir grains are ideal for making your Kefir at home, but you should only use them if you can verify their authenticity. It is crucial to purchase Kefir grains from a reliable vendor online. If you want the most effective Kefir Grains delivered to your door, you need them to arrive fresh, fully hydrated (NEVER DEHYDRATED! ), and quickly. We offer both Water Kefir Grains and Milk Kefir Grains, and we ship both via First Class Mail. Although it may take a few iterations for the grains to reproduce once they have adapted to their new environment and food source, these frsh kefir grains will make delicious Kefir and reproduce more quickly than dehydrated Kefir grains.

How Does Milk Kefir Differ from Water Kefir?

Like any fermented food, the taste of milk kefir is said to be sour, “yogurt,” or “cheesy.” While many people enjoy the tangy flavor of Milk Kefir, Water Kefir is favored by some due to its milder flavor. People who are lactose intolerant may prefer Water Kefir, even though it can be made with non-dairy milk. Some people who say they have a problem digesting lactose may be sensitive to the pasteurization process and may find that Milk Kefir doesn’t give them the same issues. This is because Milk Kefir, like other fermented dairy products like cheese and yogurt, reintroduces some beneficial bacteria that simplify digestion. In addition to the probiotics and lactic acid bacteria found in both Water Kefir and Milk Kefir, Milk Kefir also contains protein, vitamins, minerals, and probiotic bacteria that are adapted to digest lactose, making it an even more effective digestive aid and immune system booster.

Where to Buy Kefir or Kefir Grains in Belgium?

Choose whether to buy fresh kefir grains or powdered kefir cultures. Live kefir grains are the preferred choice for people who make kefir regularly. Because these grains can be propagated indefinitely with little effort, you only need to buy them once. Powdered cultures made up of latent yeast and bacteria are a more convenient option because they can be easily stored and do not need to be monitored. On the other hand, the powdered form expires and must be repurchased regularly.

Purchase kefir grains from a commercial supplier. Numerous sellers sell kefir grains, many of which will ship to your home. Kefir grains can also be found in health food shops and specialty stores. KefirShop, based in Lommel, Belgium, specializes in bacterial and yeast cultures for producing yogurt, kombucha, kefir, and other products.